Recipes

Ingredients: 1 yellow onion, thinly sliced 1 eggplant, sliced 1 cup marinara sauce (no added sugar) 1 zucchini, sliced 3 tomatoes, thick slices 1 yellow squash, sliced 1 Tablespoon olive oil 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/8 teaspoon salt 1/8 teaspoon black...

Ingredients: 2 Tablespoons chia seeds 1 1/2 cups rolled oats 2 Tablespoons unsweetened cocoa powder 1 Tablespoon maple syrup 1/4 teaspoon salt 1/4 cup mini chocolate chips 1 1/2 cups almond milk (or milk of choice) 1/2 teaspoon vanilla extract...

Ingredients: 1/2 bunch of parsley 1 clove of garlic, chopped 1 1/2 lbs. of potatoes 1 Tablespoon lemon juice 1/4 cup of parmesan cheese 2 Tablespoons olive oil Instructions: Boil water in a pot with salt, then add in the...

Ingredients: 2 large eggs 1 lb. zucchini 1/4 cup parmesan cheese 1 cup gluten free breadcrumbs 1/2 teaspoon salt 1 Tablespoon Italian seasoning (Oregano, Marjoram, Basil, Thyme, Sage, Rosemary) 1/2 cup marinara sauce 2 Tablespoons gluten free all purpose flour...

Ingredients: 2 cloves garlic, crushed 1 bunch of broccoli, trimmed 1/4 cup tahini 5 Tablespoons of water Squeeze of one lemon 1 bunch of chives, chopped 4-5 handfuls of arugula 1-2 Tablespoons olive oil 1/4 cup pine nuts  Salt to...

Who said you have to give up pasta? This is a great recipe from Apollo Health and can be eaten as part of the Bredesen Protocol! Whether you use hearts of palm, konjac or zucchini noodles (featured here), this will...

Ingredients: 3 lbs. tomatoes 1/4 cup olive oil 3 cloves garlic 1 lb. crusty gluten free bread 1 tablespoons apple cider vinegar 1/2 cup water 1/4 teaspoon salt 1 Tablespoon olive oil (for garnish) Instructions: Core the tomatoes by cutting...

Ingredients: For Wraps: 1/4 hoisin sauce 2 Tablespoons tamari 1 Tablespoon sesame oil 1 Tablespoon rice wine vinegar 1 Tablespoon grated ginger 1 Tablespoon olive oil 2 cloves garlic, minced 1 red bell pepper, chopped 1 lb. ground chicken 2...

Who doesn’t love a Caesar salad? If you thought this classic was off the menu because of too many forbidden ingredients, think again. The best part? Once you taste our warm toasted herbed almonds, you won’t miss the croutons. Servings: Four...

Ingredients: 1 lemon, zested 2 cups gluten free all-purpose flour 2 teaspoons baking powder 2 Tablespoons maple syrup 1/2 teaspoon salt 6 Tablespoons cold butter 1/2 cup frozen blueberries 1/4 cup almond milk 2 large eggs Instructions: Preheat the oven...

Ingredients: Kidney beans (15-ounce can), drained and rinsed White beans (15-ounce can), drained and rinsed Green beans (15-ounce can), drained and rinsed Wax beans (15-ounce can), drained and rinsed 1/4 red onion, sliced 1/2 white onion, sliced 2 Tablespoons parsley 1/2 cup...

Who doesn’t love a good veggie stir fry? This Apollo Health recipe has an abundance of vegetables, healthy fats, plant proteins, and prebiotic fiber to make your body feel good! This one-pan dish is a breeze to make once all...

Ingredients: For Salad: 15-ounce can of chickpeas, drained and rinsed 1 bell pepper, sliced 1 red onion, sliced 2 sweet potatoes, diced into cubes 3 Tablespoon olive oil 1 teaspoon salt 2 teaspoons cumin 1 teaspoon garlic powder 1 teaspoon...

Ingredients: 1/4 cup lemon juice 2 lemons, zested  1/2 cup unsweetened almond milk 3/4 cup maple syrup 1/4 cup safflower oil 2 teaspoons vanilla extract  2 cups all-purpose gluten free flour  3 teaspoons baking powder 1/2 teaspoon salt Instructions: Preheat...

Servings: 2 Yield: 2 cups Ingredients: 1 cup chopped mango (can be fresh, frozen, or canned mango pulp) 1 cup plain yogurt (can be dairy-free) 1/2 cup milk (can be dairy-free) 4 tsp honey (can use stevia/other sweetener of choice...

Ingredients: 1 lb. of chicken breasts, boneless & skinless 2 Tablespoons olive oil 3 garlic cloves, minced 1/2 cup coconut milk 1/8 teaspoon dried thyme 1/2 teaspoon smoked paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 teaspoon salt...

This Apollo Health recipe is perfect with the KetoFLEX 12/3 meal plan! A fresh take on traditional salsa with a functional food twist – green mangos! Green mangos are an excellent source of resistant starch and prebiotic fiber, which feeds the...

Ingredients: 2 large ripe avocados  3 Tablespoons red onions, chopped 2 Tablespoons lime juice 2 Tablespoons cilantro, small dice 1/3 teaspoon salt 1 tomato, chopped 2 jalapenos, small dice Instructions: Cut the avocadoes in half and scoop out into a...

This Apollo Health recipe is perfect with the KetoFLEX 12/3 meal plan! This one is so light, delicious, and simple. Servings: 4 Ingredients: 2 tbsp high polyphenol extra virgin olive oil (EVOO) 2 tbsp fresh garlic, minced 1.5 cup onions, diced ...

Ingredients: 4-ounce wild caught salmon fillets (one per person) 1/2 teaspoon salt 1 Tablespoon olive oil (for salmon) 2 Tablespoons fish seasoning (2 Tablespoons smoked paprika, 1 Tablespoon onion powder, 2 Tablespoon garlic powder, 1 teaspoon thyme, 1 teaspoon salt,...

Ingredients: 8 ounces of firm tofu, drained and pressed 1 Tablespoon olive oil 1/2 teaspoon turmeric 3/4 teaspoon salt 1/4 teaspoon black pepper 3/4 cups non-dairy milk of choice (oat, almond, cashew, etc.) 1 Tablespoon nutritional yeast (for cheesy flavor)...