For 1600 calorie meal kits:
INGREDIENTS: N4L Braised Tomatoes [N4L Tomato Sauce (Tomatoes, N4L Imported Olive Oil, Yellow Onion, Garlic), Bell Pepper, Red Onion, Garlic, N4L Imported Olive Oil, Thyme, Oregano), Shrimp, Chickpeas, Swiss Chard, N4L Italian Seasoning (Dried Oregano, Dried Thyme, Dried Rosemary, Dried Basil, Dried Sage, Dried Marjoram) - ORGANIC
For 2000 calorie meal kits:
Stovetop:1. Place fish in a medium-sized sauté pan2. Heat for 10 mins or 165F3. Serve with salad, enjoy!
Oven:1. Preheat oven to 350F2. Place fish in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and Serve with salad, enjoy!Microwave:1. Place fish in a glass microwave-safe dish2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and serve with salad, enjoy!