For 1600 calorie meal kits:
INGREDIENTS: N4L Roasted Vegetable Medley (Carrots, Rutabaga, Beets, Red Onion, N4L Imported Olive Oil, Maple Syrup, Apple Cider Vinegar, Thyme, Ground Black Pepper, Salt), Chickpeas, Quinoa, Lemon - ORGANIC
For 2000 calorie meal kits:
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyOven:1. Preheat oven to 350F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Place contents of meal in a glass microwave-safe dish2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!