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Menu & Meals
All meals are curated by our in house Recipe Development and Nutrition Team!
At Nutrition For Longevity our focus is delivering the highest quality ingredients that nourish your body and promote longevity. Menus and ingredients are subject to change. As with any kitchen, ingredient availability can be uncertain, necessitating the use of substitute options with comparable nutritional value.

We offer a variety of cuisines to meet you where you are in your journey:
LD = Longevity Diet
Low Carb= 45g or less carbs per meal
Keto= Our lowest carb offering (30g carbs or less per meal)
KetoFLEX= Meals aligning with the Bredesen Protocol
Shop Meal Plans