INGREDIENTS: N4L Chia Seed Oatmeal Base (Water, Gluten Free Rolled Oats, Lemon Juice, Black Chia Seeds, Maple Sugar, Vanilla Extract, Pea Protein, Lemon Zest), N4L Blueberry Topping (Blueberries, Lemon Juice, Vanilla Extract) -ORGANIC
For 2000 calorie meal kits:
INGREDIENTS: N4L Chia Seed Oatmeal Base (Water, Gluten Free Rolled Oats, Lemon Juice, Black Chia Seeds, Maple Sugar, Vanilla Extract, Pea Protein, Lemon Zest), N4L Blueberry Topping (Blueberries, Lemon Juice, Vanilla Extract) -ORGANIC
Heating Instructions:
Stovetop: 1. Place contents in a medium-sized sauté pan 2. Heat for 10 mins or 165F, stir occasionally 3. Remove from heat, plate, and let cool 1 minute, enjoy
Oven: 1. Preheat oven to 350F 2. Place contents in a glass oven-safe dish 3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!
Microwave: 1. Place contents of meal in a glass microwave-safe dish 2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F 3. Remove and let sit for 1 minute, enjoy!
