For 1200 and 1600 calorie meal kits:
INGREDIENTS: N4L Cinnamon Polenta (Cornmeal, Water, Cinnamon, Pea Protein, Nutmeg, Almond Milk), N4L Cinnamon Apples (Apples, Ground Cinnamon, N4L Imported Olive Oil), Walnuts, Dried Apples -ORGANIC
CONTAINS: Almond, Walnuts
For 2000 calorie meal kits:
Stovetop:1. Place contents in a medium-sized sauté pan2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoy
Oven:1. Preheat oven to 350F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Place contents of meal in a glass microwave-safe dish2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!