Our Menus

We update our recipes every single week, so check this page for more delicious menu items. Enjoy our pescatarian and vegan lines, and check in soon for more meal plan options.

Vegan

Pescatarian

Vegan Menu

Day 1

Breakfast

Sunrise Grains Super Berry Blast & Super Tropical Carrot Smoothie

Free From: Eggs, Fish, Gluten, Milk, Peanuts, Shellfish, Soy, Tree Nuts. Vegan!

Cals	Carbs	Fat	Protein
460	80g	7g	10g

Lunch

Harvest Apple Salad with Goldenberries

Free From: Eggs, Fish, Gluten, Milk, Peanuts, Shellfish, Soy, Tree Nuts. Vegan!

Cals

Carbs

Fat

Protein

420

50g

19g

16g

Dinner

Chickpea Pannise & Curried Cauliflower Florets

Free From: Eggs, Fish, Gluten, Milk, Peanuts, Shellfish, Soy, Tree Nuts. Vegan!

Cals	Carbs	Fat	Protein
360	47g	15g	15g

Day 2

Breakfast

Apple Streusel Muffin & Strawberry Banana Chia Smoothie

Contains: Tree Nuts.

Free From: Eggs, Fish, Gluten, Milk, Peanuts, Shellfish, Soy. Vegan!

Cals	Carbs	Fat	Protein
340	59g	10g	6g

Lunch

Sardinian Roasted Beet Panzanella Salad

Free From: Eggs, Fish, Gluten, Milk, Peanuts, Shellfish, Soy, Tree Nuts. Vegan!

Cals	Carbs	Fat	Protein
400	58g	16g	9g

Dinner

Calabrian Pesto Risotto

Contains: Tree Nuts.

Free From: Eggs, Fish, Gluten, Milk, Peanuts, Shellfish. Vegan!

Cals	Carbs	Fat	Protein
400	59g	16g	9g

Day 3

Breakfast

Sunrise Grains Apple Cinnamon & Super Berry Boost Smoothie

Free From: Eggs, Fish, Gluten, Milk, Peanuts, Shellfish, Soy, Tree Nuts. Vegan!

Cals	Carbs	Fat	Protein
410	74g	9g	12g

Lunch

Forbidden Black Rice Buddha Bowl

Contains: Tree Nuts.

Free From: Eggs, Fish, Gluten, Milk, Peanuts, Shellfish, Soy. Vegan!

Cals	Carbs	Fat	Protein
460	58g	22g	12g

Dinner

Creamy Polenta with Mushrooms and Brussels Sprouts

Free From: Eggs, Fish, Gluten, Milk, Peanuts, Shellfish, Soy, Tree Nuts. Vegan!

Cals	Carbs	Fat	Protein
420	60g	17g	13g

GET THESE MEALS

Pescatarian Menu

Day 1

Breakfast

Sunrise Grains Super Berry Blast & Tropical Carrot Smoothie

Free From: Eggs, Fish, Gluten, Milk, Peanuts, Shellfish, Soy, Tree Nuts. Vegan!

Cals	Carbs	Fat	Protein
430	80g	7g	12g

Lunch

Harvest Apple Salad with Goldenberries

Free From: Eggs, Fish, Gluten, Milk, Peanuts, Shellfish, Soy, Tree Nuts. Vegan!

Cals	Carbs	Fat	Protein
420	50g	19g	16g

Dinner

Salmon with Basil & Curried Cauliflower Florets

Contains: Fish.

Free From: Eggs, Gluten, Milk, Peanuts, Tree Nuts, Shellfish, Soy.

Plan Choice	Cals	Carbs	Fat	Protein
2,000 Cal Plan	600	40g	21g	36g
1,600 Cal Plan	4800	40g	27g	55g

Day 2

Breakfast

Apple Cinnamon Streusel Muffin and Strawberry Banana Chia Smoothie

Contains: Tree Nuts.

Free From: Eggs, Fish, Gluten, Milk, Peanuts, Shellfish, Soy. Vegan!

Cals	Carbs	Fat	Protein
340	59g	10g	6g

Lunch

Sardinian Orange Radicchio Salad

Free From: Eggs, Fish, Gluten, Milk, Peanuts, Shellfish, Soy, Tree Nuts. Vegan!

Cals	Carbs	Fat	Protein
400	58g	16g	9g

Dinner

Calabrian Shrimp Pesto Risotto

Contains: Shellfish.

Free From: Eggs, Fish, Gluten, Milk, Peanuts, Soy, Tree Nuts.

Plan Choice	Cals	Carbs	Fat	Protein
2,000 Cal Plan	480	49g	17g	22g
1,600 Cal Plan	420	49g	17g	34g

Day 3

Breakfast

Sunrise Grains Apple Cinnamon & Super Berry Boost Smoothie

Free From: Eggs, Fish, Gluten, Milk, Peanuts, Shellfish, Soy, Tree Nuts. Vegan!

Cals	Carbs	Fat	Protein
410	74g	9g	10g

Lunch

Forbidden Black Rice Buddha Bowl

Contains: Tree Nuts.

Free From: Eggs, Fish, Gluten, Milk, Peanuts, Shellfish, Soy. Vegan!

Cals	Carbs	Fat	Protein
460	58g	22g	12g

Dinner

Redfish over Brown Rice and Vegetable Marinara

Contains: Fish.

Free From: Eggs, Gluten, Milk, Peanuts, Shellfish, Soy, Tree Nuts.

Plan Choice	Cals	Carbs	Fat	Protein
2,000 Cal Plan	530	65g	15g	28g
1,600 Cal Plan	470	65g	15g	41g

GET THESE MEALS