The FARM just got closer to your FORK with fresh, simple, heat and serve meals delivered right to your door.
Description
Daily Features
Your meals have been carefully curated by our Executive Chef, based on recipes from The Longevity Diet and meal composition found in the Centenarian Hot Spots.
This meal kit features three full or partial days of at least 10 servings of fruits and vegetables, 25 grams of fiber, and less than 30% of your calories from fat daily.
Daily Features:
• Breakfast - Daily breakfast with the needed plant-based protein and healthy fruits, vegetables and fiber to start your day off right.
• Lunch -Fully-prepared lunch salads to fuel you midday.
• Dinner - A simple heat and serve meal that can just be warmed to your liking and ready to go in about 5 minutes or less. No prep, no mess, just the good stuff and nothing less.
This Weeks Menu
At Nutrition for Longevity we believe that
Food is medicine
That’s why our meals are packed with the fiber, fruits and vegetables you need to support a healthy lifestyle with >25g of fiber and over 10 servings of fruits and vegetables per day.
Why is this important?
*Studies have shown that diets high in fiber, fruits and vegetables may reduce the risk of cardiovascular disease and some cancers.
*Studies have also shown that diets high in fiber, fruits and vegetables may support a healthy gut microbiome and general digestive health.
*Studies have also shown that several of the micronutrients associated with diets high in fruits and vegetables, such as carotenoids, flavonoids, and vitamin C, may improve immune function.
So, don’t leave one of the most important decisions you make daily to chance
Get your food from a trusted source that is:
Farm Fresh – picked at its prime and prepped quickly to retain nutrients
Clean Food grown using no synthetic chemicals and regenerative farming practices
Whole Plant-based foods without all the fillers, additives and refined sugars
Backed by Science with precise calorie ranges and macro nutrient ratios
