For 1600 calorie meal kits:
INGREDIENTS: Fall Risotto (Water, Onion*, Carrot*, Celery*, Garlic*), Veg Stock (Leeks*, Arborio Rice*, Cooking Wine*, Olive Oil*, Spinach*, Mushrooms*, Garlic*, Lemon Juice*, Miso Paste (Soybeans, Rice Koji, Sea Salt, Water), Tamari*, Black Pepper*, Nutritional Yeast*, Thyme*, Sage*, Red Pepper Flakes*, Balsamic Glazed Carrots (Carrots*, Olive Oil*, Water, Garlic*, Coconut Sugar*, Lemon Juice*, Balsamic*, Salt, Thyme*, Sage*), Butternut Squash Topping (Butternut Squash*, Onion*, Olive Oil*, Salt, Sardinian Herb Blend (Thyme*, Rosemary*, Garlic Powder*, Marjoram*, Basil*, Oregano*), Baked Herb Fish (Pollock, Olive Oil*, Lemon Juice*, Parsley*, Chives*, Oregano*, Salt, Black Pepper*).
CONTAINS: Soy, Pollock, Coconut
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan, add 1-2 tbsp. water2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyMicrowave:1. Remove plastic from meal. Add 1-2 tbsp. water2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!