For 1600 calorie meal kits:
INGREDIENTS: Baked Fish (Salmon, N4L Imported Olive Oil*, Lemon Juice*, Parsley*, Chives*, Oregano, Salt*, Pepper*), Mashed Potatoes (Potatoes*, Veg Stock (Water, Onion*, Carrots*, Celery*, Garlic*), N4L Imported Olive Oil*, White Miso Paste* (Water, Soybeans, Rice, Salt, Ethyl Alcohol)*, Roasted Garlic*, Salt*), Sautéed Kale (Kale*, Water, Olive Oil*, Garlic*), Corn*).
CONTAINS: Soy, Salmon
Heating Instructions: Oven:1. Preheat oven to 350F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Remove plastic from meal 2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!