Ikarian Grain Bowl

Regular price $0.00
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For 1600 calorie meal kits:

INGREDIENTS: N4L Mediterranean Grains (Amaranth, Quinoa, Lemon Juice, Parsley, Sesame Seeds, Lemon Zest, Salt, Cumin, Black Pepper, Oregano, N4L Imported Olive Oil, Spearmint, Dill), N4L Mediterranean Eggplant (Eggplant, Zucchini, Lemon Juice, N4L Imported Olive Oil, Chives, Parsley, Chili Flakes, Salt), N4L Spiced Lentils (Lentils, Cumin, Chili Flakes), N4L Tzatziki Sauce [Cucumber, Tofu, Water, Coconut Milk (Coconut, Water), Lemon Juice, Garlic, N4L Imported Olive Oil, Apple Cider Vinegar, Salt, Pepper, Dill]

CONTAINS: Soy

MADE WITH ORGANIC INGREDIENTS

 

For 2000 calorie meal kits:

INGREDIENTS: N4L Mediterranean Grains (Amaranth, Quinoa, Lemon Juice, Parsley, Sesame Seeds, Lemon Zest, Salt, Cumin, Black Pepper, Oregano, N4L Imported Olive Oil, Spearmint, Dill), N4L Mediterranean Eggplant (Eggplant, Zucchini, Lemon Juice, N4L Imported Olive Oil, Chives, Parsley, Chili Flakes, Salt), N4L Spiced Lentils (Lentils, Cumin, Chili Flakes), N4L Tzatziki Sauce [Cucumber, Tofu, Water, Coconut Milk (Coconut, Water), Lemon Juice, Garlic, N4L Imported Olive Oil, Apple Cider Vinegar, Salt, Pepper, Dill]

CONTAINS: Soy

MADE WITH ORGANIC INGREDIENTS

 

Heating Instructions: 

Stovetop:
1. Place contents in a medium-sized sauté pan
2. Heat for 10 mins or 165F, stir occasionally
3. Remove from heat, plate, and let cool 1 minute, enjoy

Oven:
1. Preheat oven to 350F
2. Place contents in a glass oven-safe dish
3. Heat for 10 mins or until 165F 
4. Remove and let cool 1 minute, enjoy!

Microwave:
1. Place contents of meal in a glass microwave-safe dish
2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F
3. Remove and let sit for 1 minute, enjoy!



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