Black Bean Chowder with Haddock

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For 1600 calorie meal kits:

INGREDIENTS: N4L Black Bean Chowder [Tomatoes, Low Sodium Black Beans, Carrots, Onions, Celery, N4L Imported Olive Oil, Garlic, Chipotle Chiles (Chipotle Peppers, Water, Tomato Paste, Sugar, Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic), Cumin, Paprika], N4L Blackened Haddock [Haddock, N4L Blackened Seasoning (Paprika, Garlic Powder, Onion Powder, Black Pepper, Oregano, Salt)], Brown Rice, N4L Sauteed Kale (Kale, Water, N4L Imported Olive Oil, Garlic), Cilantro

CONTAINS: Haddock

MADE WITH ORGANIC INGREDIENTS

 

For 2000 calorie meal kits:

INGREDIENTS: N4L Black Bean Chowder [Tomatoes, Low Sodium Black Beans, Carrots, Onions, Celery, N4L Imported Olive Oil, Garlic, Chipotle Chiles (Chipotle Peppers, Water, Tomato Paste, Sugar, Sunflower Seed Oil, Onion, Cornstarch, Vinegar, Salt, Paprika, Garlic), Cumin, Paprika], N4L Blackened Haddock [Haddock, N4L Blackened Seasoning (Paprika, Garlic Powder, Onion Powder, Black Pepper, Oregano, Salt)], Brown Rice, N4L Sauteed Kale (Kale, Water, N4L Imported Olive Oil, Garlic), Cilantro

CONTAINS: Haddock

MADE WITH ORGANIC INGREDIENTS

 

Heating Instructions

Stovetop:
1. Place fish in a medium-sized sauté pan
2. Heat for 10 mins or 165F
3. Serve with salad, enjoy! 


Oven:
1. Preheat oven to 350F
2. Place fish in a glass oven-safe dish
3. Heat for 10 mins or until 165F 
4. Remove and Serve with salad, enjoy!

Microwave:
1. Place fish in a glass microwave-safe dish
2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F
3. Remove and serve with salad, enjoy! 


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