


For 1600 calorie meal kits:
INGREDIENTS: N4L Greek Rice Pilaf [Brown Rice, N4L Greek Rice Pilaf (Yellow Onion, Golden Raisins, Almonds, N4L Imported Olive Oil, Dill, Parsley, Spearmint), Cauliflower], N4L Quinoa Falafel (Chickpeas, Quinoa, Pea Protein, Lemon, N4L Imported Olive Oil, Shallots, Parsley, Fennel Seeds, Red Chili Pepper Flakes, Ground Coriander Seeds, Dill, Spearmint), Lemon, Kale, Dill - ORGANIC
CONTAINS: Almonds
For 2000 calorie meal kits:
INGREDIENTS: N4L Greek Rice Pilaf [Brown Rice, N4L Greek Rice Pilaf (Yellow Onion, Golden Raisins, Almonds, N4L Imported Olive Oil, Dill, Parsley, Spearmint), Cauliflower], N4L Quinoa Falafel (Chickpeas, Quinoa, Pea Protein, Lemon, N4L Imported Olive Oil, Shallots, Parsley, Fennel Seeds, Red Chili Pepper Flakes, Ground Coriander Seeds, Dill, Spearmint), Lemon, Kale, Dill - ORGANIC
CONTAINS: Almonds
Heating Instructions:
Stovetop:
1. Place contents in a medium-sized sauté pan
2. Heat for 10 mins or 165F, stir occasionally
3. Remove from heat, plate, and let cool 1 minute, enjoy
Oven:
1. Preheat oven to 350F
2. Place contents in a glass oven-safe dish
3. Heat for 10 mins or until 165F
4. Remove and let cool 1 minute, enjoy!
Microwave:
1. Place contents of meal in a glass microwave-safe dish
2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F
3. Remove and let sit for 1 minute, enjoy!