INGREDIENTS: Brown Rice Fusilli Pasta* (Brown Rice Flour, Water), Creamy Tomato Sauce (Coconut Milk (Water, Coconut*, Guar Gum*), Canned Tomatoes, Onion*, Sundried Tomatoes*, Miso Paste (Soybeans, Rice Koni, Sea Salt, Water), Garlic*, Olive Oil*, Sardinian Herb Blend (Garlic Powder*, Thyme*, Rosemary*, Marjoram*, Basil*, Oregano*), Vegan Parm Topping (Hemp Seeds*, Nutritional Yeast, Garlic Powder*, Salt*, Onion Powder*), Sardinian Herb Marinated Fish (Cod, N4L Imported Olive Oil*, Lemon Juice*, Sardinian Herb Spice Blend (Garlic Powder*, Rosemary*, Marjoram, Thyme*, Basil*, Oregano), Salt), Steamed Broccoli (Broccoli Florets*).
CONTAINS: Soy, Coconut, Pollock
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyMicrowave:1. Remove plastic from meal 2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!