For 1600 calorie meal kits:
INGREDIENTS: Fall Rice Pilaf (Olive Oil*, Onions*, Garlic*, Celery*, Wild Rice*, Water, Orange Juice*, Dried Cranberries*, Thyme*, Salt, Pepper*, Parsley*), Squash & Apple Topping (Butternut Squash*, Apples*, Olive Oil*, Sardinian Spice Blend (Marjoram*, Thyme*, Basil*, Oregano*, Rosemary*, Garlic Powder*), Paprika*, Salt), Pecans*, Sardinian Herbed Chicken (Chicken, Olive Oil*, Lemon Juice*, Sardinian Spice Blend (Marjoram*, Thyme*, Basil*, Oregano*, Rosemary*, Garlic Powder*), Salt, Roasted Parsnips and Carrots (Olive Oil*, Carrots*, Parsnips*, Orange Juice*, Thyme*).
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan, add 1-2 tablespoons water 2. Heat for 5 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyMicrowave:1. Remove plastic from meal. Add 1-2 tablespoons water 2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!