INGREDIENTS: Frittata Batter (Water, Sautéed Veg Filling for Frittata [Asparagus*, Bell Peppers*, Onion*, Cherry Tomatoes*, Swiss Chard*, N4L Imported Olive Oil*, Salt*], Chickpea Flour*, Nutritional Yeast, Baking Powder, Tapioca Starch*, Salt, Garlic Powder*, Black Pepper*, Onion Powder*, Ground Cumin Seeds, Kala Nampak).
Heating Instructions: Oven:1. Preheat oven to 325F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Remove plastic from meal 2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!