For 1600 calorie meal kits:
INGREDIENTS: Greek Skillet Base (White Rice*, Quinoa*, Chickpeas*, Artichokes, Onion*, Sun Dried Tomatoes*, Spinach*, Lemon Juice*, N4L Imported Olive Oil*, Garlic*, Coconut Aminos*, Black Pepper*), Roasted Garlic Hummus (Chickpeas*, Water, Lemon Juice*, Roasted Garlic*, Tahini*, Miso*, N4L Imported Olive Oil*, Salt*), Greek Marinated Fish (Cod, Greek Marinade (N4L Imported Olive Oil*, Lemon Juice*, Salt*), Greek Spice Blend (Garlic Powder*, Dried Dill, Onion Powder*, Dried Oregano, Crushed Red Pepper, Yeast Extract, Cinnamon*), Maple Thyme Carrots (Carrots*, Water, Olive Oil*, Maple Syrup*, Salt, Thyme*, Sage*).
CONTAINS: Cod, Soy, Coconut
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan. Add 1-2 tbsp. water2. Heat for 5 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyMicrowave:1. Remove plastic from meal. Add 1-2 tbsp. water 2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!