For 1600 calorie meal kits:
INGREDIENTS: Brown Rice Pasta* (Brown Rice Flour, Water), Kale Pesto (Kale*, Water, Basil*, Olive Oil*, Hemp Seeds*, Lemon Juice*, Maple Syrup*, Coconut Aminos*, Roasted Garlic*, Nutritional Yeast*, Salt, Black Pepper*, Paprika*), Roasted Red Peppers*, Sardinian Squash (Squash*, Olive Oil*, Lemon Juice*, Salt, Sardinian Herb Blend (Garlic Powder*, Rosemary*, Marjoram*, Thyme*, Basil*, Oregano*), Onions*).
CONTAINS: Hemp, Coconut
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyMicrowave:1. Remove plastic from meal 2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!