INGREDIENTS: Brown Rice Pasta* (Brown Rice Flour, Water), Kale Pesto (Kale*, Water, Basil*, Olive Oil*, Hemp Seeds*, Lemon Juice*, Maple Syrup*, Coconut Aminos*, Roasted Garlic*, Nutritional Yeast*, Salt, Black Pepper*, Paprika*), Sardinian Herb Marinated Fish (Pollock, Sardinian Herb Marinade [Lemon Juice*, Salt*, N4L Imported Olive Oil*, Sardinian Spice Blend [Marjoram, Thyme*, Basil*, Oregano, Rosemary*, Garlic Powder*], Roasted Red Peppers*, Sardinian Squash (Squash*, Olive Oil*, Lemon Juice*, Salt, Sardinian Herb Blend (Garlic Powder*, Rosemary*, Marjoram*, Thyme*, Basil*, Oregano*), Onions*).
CONTAINS: Pollock, Coconut, Hemp
Heating Instructions: Stovetop:1. Place pasta in a medium-sized sauté pan, sauté fish separately 2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyMicrowave:1. Remove plastic from meal 2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!