KetoFLEX with Olive Oil - Flexitarian

Regular price $172.50

The Bredesen Protocol® diet — KetoFLEX™ 12/3 — provides nutritional support for cognitive health. It’s lower in carbs (Less than 60 grams per day) to create metabolic flexibility to optimally fuel your brain. This offering is ideal for those interested in optimizing overall health while maximizing cognitive performance.


  • Ten meals: Every kit will have five lunches and five dinners (that you can eat at any time during your eating window). Follow the instructions on the back of each meal; do not microwave in containers. On your off days, do your best to mimic the meals you’ve eaten throughout the week. Cooking is a wonderful creative expression and can be joyful and fun.
  • Additional Cruciferous Vegetables: All kits will have extra cruciferous vegetables. Add these to your lunches or dinners as desired. 
  • Half-Dozen Hard-Boiled Pasture-Raised Eggs: Choline is vital for brain health and pastured eggs are an excellent source. If you’re still transitioning to two meals per day, feel free to enjoy a hard-boiled egg as a snack. If you are already adapted to two meals a day, add an egg or two to your afternoon salad for a heartier meal. 
  • Two 8oz. bottles of high polyphenol extra virgin olive oil (EVOO): Add up to four tablespoons or more to each meal. All dressings and sauces have been specially curated to complement the taste of this quality EVOO. Research shows that high polyphenol EVOO reduces the accumulation of beta-amyloid and can improve cognition. (Note: Those who’ve not opted to include EVOO should supply their own.) 

NOTE: For those using diabetes medication(s), please consult with your physician before starting the nutrition plan as your need for medication will be reduced or eliminated. You’ll need to be instructed on how to safely reduce your medication to avoid hypoglycemia.

Dr. Dale Bredesen

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