For 1600 calorie meal kits:
INGREDIENTS: Lemon Asparagus Side [Mushrooms*, Asparagus*, Yellow Onion*, N4L Imported Olive Oil*, Cooking Wine*, White Miso Paste* (Water, Soybeans, Rice, Salt, Ethyl Alcohol), Garlic*, Lemon Juice*, Reduced Sodium Tamari*, Lemon Zest*], White Rice*, Vegan Parm Topping (Hemp Seeds*, Nutritional Yeast, Garlic Powder*, Salt*, Onion Powder*, Sardinian Herbed Chicken [Chicken, N4L Sardinian Herb Marinade (N4L Imported Olive Oil*, Lemon Juice*, N4L Sardinian Herb Blend (Garlic Powder*, Thyme*, Rosemary*, Marjoram, Basil*, Oregano), Salt*].
For 2000 calorie meal kits:
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan, add 1-2 tbsp. water2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyMicrowave:1. Remove plastic from meal, add 1-2 tbsp. water2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!