For 1600 calorie meal kits:
INGREDIENTS: Loma Linda Hash [Potatoes*, Low Sodium Chickpeas*, Bell Peppers*, Vegetable Stock (Water, Onion*, Carrots*, Celery*, Garlic*), Scallions*, Chickpea Scramble Base (Low Sodium Chickpeas*, Water, Tamari*, Garlic Powder*, Turmeric, Pepper*, Onion Powder*, Salt*), Jalapeno Peppers*, Garlic*, N4L Imported Olive Oil*, Apple Cider Vinegar*, Chipotle Chiles in Adobo, Paprika*, Salt*, Cumin, Pepper*, N4L Sautéed Spinach (Spinach*, N4L Imported Olive Oil*, Garlic*)].
For 2000 calorie meal kits:
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan, add 1-2 tablespoons water 2. Heat for 5 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyOven:1. Preheat oven to 350F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Remove plastic from meal. Add 1-2 tablespoons water2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!