For 1600 calorie meal kits:
INGREDIENTS: N4L Greek Rice Pilaf [Brown Rice, N4L Greek Rice Pilaf (Yellow Onion, Golden Raisins, Almonds, N4L Imported Olive Oil, Dill, Parsley, Spearmint), Cauliflower], Alaskan Wild Caught Salmon, Lemon, Kale, Dill - ORGANIC
CONTAINS: Almonds, Salmon
For 2000 calorie meal kits:
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyOven:1. Preheat oven to 350F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Place contents of meal in a glass microwave-safe dish2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!