For 1600 calorie meal kits:
INGREDIENTS: N4L Ikarian Roasted Vegetables (Parsnips, Beets, Onions, Carrots, N4L Imported Olive Oil, Maple Syrup, Apple Cider Vinegar, Thyme, Black Pepper, Salt), N4L Parmesan Baked Redfish [Redfish, Gluten-Free Bread Crumbs, Dijon Mustard, N4L Vegan Parm Cheese (Cashews, Nutritional Yeast, Salt, Garlic Powder), Walnuts], Quinoa, Kale, Parsley
CONTAINS: Cashews, Redfish, Walnuts
MADE WITH ORGANIC INGREDIENTS
For 2000 calorie meal kits:
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyOven:1. Preheat oven to 350F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Place contents of meal in a glass microwave-safe dish2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!