INGREDIENTS: Beef Stew (Vegetable Stock (Water, Carrots, Onions, Garlic, Celery, Bay Leaves, Thyme, Parsley), Beef & Onions (Ground Beef, Onions, Garlic, Olive Oil), Gold Potatoes, Peas, Carrots, Celery, Balsamic Vinegar, Tamari*, Tomato Paste, Gluten Free Flour (Garbanzo Bean Flour*, Potato Starch*, Tapioca Flour*, Whole Grain Sorghum Flour*, Fava Bean Flour*), Salt, Black Pepper, Garlic Powder.
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyOven:1. Preheat oven to 350F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Place contents of meal in a glass microwave-safe dish2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!