INGREDIENTS: Masala Sauce (Olive Oil, Onions, Garlic, Ginger, Garam Masala (Cumin, Coriander, Black Pepper, Cardamom, Cinnamon, Red Pepper, Nutmeg, Allspice), Turmeric, Canned Tomatoes, Chili Powder, Salt, Coconut Milk (Water, Coconut*, Guar Gum*), Brown Rice, Steamed Broccoli (Broccoli), Tofu (Tofu (Water, Organic Soybeans, Less than 2% of Calcium Sulfate, Magnesium Chloride).
CONTAINS: Soy, Coconut
Heating Instructions: Oven:1. Preheat oven to 350F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Remove plastic from meal 2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!