Chef Curated

Lower Carb Meal Plan

$137.80
/
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Our Lower Carbohydrate Meal Plan is perfect for those that want a slightly lower carb-count without sacrificing all the great flavor of N4L meals! This offering is ideal for those monitoring their blood sugar or who prefer less starchy carbohydrates in their meals.

  • Science Backed, Macro balanced meals - Find balance with ease - with our secret formula developed from 30 years of research on the areas of the world where people live the longest healthiest lives

  • High in Fruits, Vegetables, and Fiber - Be the 1 in 10 - that gets the needed servings of fruits and vegetables known to support a healthy lifestyle, reduce your risk of chronic disease, and support a healthy gut microbiome

  • Soil to Table - Feel Good About the Food on Your Plate – with hand-picked, clean produce grown on our own farms using organic and regenerative farming practices – no-GMO and no synthetic chemicals
  • Each meal was designed to have no more than 45 grams of carbohydrates and a minimum of 5 grams of fiber
  • Note: The Pescatarian Plan offers fish at dinner for 3 days only. The Flexitarian Plan offers poultry at dinner for 3 days only. The remaining dinners are Vegan.

Chef Curated Flexitarian Meal Plan

from $108.00

Plant-forward combined with fresh sustainably caught seafood and humanely raised organic chicken for those transitioning to a more plant-based diet but desiring a wider range of protein options. Minimizing environmental impact while maximizing your goals.

Nutrition for Longevity is inspired by the science and research of Dr. Valter Longo, Director of the Longevity Institute at the University of Southern California. His research is based on the habits and behaviors that help people live their longest, healthiest lives. Our meal kits follow the eating patterns and ingredients of the longevity hot spots he has researched.

Dr. Valter Longo & The Longevity Diet

Be the 1 /10 to eat all your daily fruits & vegetables

Studies have shown that diets high in fiber, fruits and vegetables may reduce the risk of cardiovascular disease and some cancers. You will easily consume your daily nutrients with Nutrition For Longevity and can expect each day will be complete with:

of fruits & veggies
per day

of good for you fiber
per day

of calories from fat
per day

Regenerate your
body & the planet.

N4L is doing just that, join us in the movement to towards better health and a better planet!
Our Mission


Get the cleanest ingredients, sewn in nutrient rich, healthy soil — guarantee


Eat the cleanest, nutrient dense food from ingredients grown right here on our own regenerative farm in New Jersey.

State-of-the-art sustainable farming practices allows us to focus on the soil biology, avoid any chemicals, and grow as nature intended.


Get the cleanest ingredients, sewn in nutrient rich, healthy soil — guarantee


Eat the cleanest, nutrient dense food from ingredients grown right here on our own regenerative farm in New Jersey.

State-of-the-art sustainable farming practices allows us to focus on the soil biology, avoid any chemicals, and grow as nature intended.

Empower yourself

We focus on a low gluten and low glycemic index diet and offer vegan, gluten-free options.

Our team of registered dietitians ensures that each daily menu meets the RDA nutrition guidelines and Longevity Diet ratios in order to provide you with the“right-sized” daily calorie levels.

Due to our targeted calorie ranges we help you to be weight smart in your meal choices

Still have questions?

We've got the answer. Browse through our frequently asked questions or contact us today!

Nutrition for Longevity™ was founded on the passionate belief that a long, healthy life begins with what’s on your plate. To address the nutritional deficiencies in today’s commercially-grown produce, we set out to create a farm-to-table meal delivery service that goes beyond organic, restoring food to its natural state so you can support your health according to principals outlined in The Longevity Diet.

Professor Valter Longo, Director of the Longevity Institute at the University of Southern California and author of The Longevity Diet, has unveiled the dietary secrets supporting long and graceful aging. His research focused on understanding cell interaction with nutrition in the diets of people over age 100.

His work culminated with a program he calls the Longevity Diet, a plant-based diet which includes small portions of sea food periodically as source of protein (pescatarian) and fasting a few times a year.

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Our meals all start with non-GMO, certified organic or all-natural seeds from specialty suppliers, personally vetted by us to ensure you’re getting the purest food possible. We track and monitor every batch, so we know when, where and how your food was grown. Many of our seeds are the same varieties grown in Centenarian Hot Spots so we can truly bring these healthy foods to your table.

Our meal kits are free of Dairy, Eggs, Peanuts, and Gluten. Our Vegan meal kits are free of Fish and Shellfish.  If there is a top 8 allergen (Dairy, Eggs, Fish, Peanuts, Shellfish, Soy, Tree Nuts) included in a meal, it will be noted in the nutrition information.

Currently, all chef curated meal plans are shipped out on Tuesday's. If you have placed your order before Wednesday at 11:59 PM EST, your order will ship on the following Tuesday with an arrival date of Wednesday or Thursday depending on your location.

If you have placed your order after Wednesday at 11:59 PM EST, your order will ship the next week.

We have carefully designed sustainable packaging that has a minimal impact on the environment while working hard to ensure your box arrives with all ingredients at the appropriate temperature. Our boxes contain ice packs and a specially designed thermal liner that allows us to maintain a desired temperature for 35 hours from shipping. This packaging is regularly tested across various temperature zones and seasons. This may require adjustments to packaging as the season progresses. We advise that you place all perishable items in the refrigerator immediately upon delivery due to the perishable nature of this food.

Skipping or changing a delivery is an option as long as that change has been made by 4:00pm EST, 2 business days prior to shipment. This can be done by e-mailing us at customerservice@nutritionforlongevity.com. or by logging into your account and selecting to skip/or cancel a delivery.

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