For 1600 calorie meal kits:
INGREDIENTS: N4L Oatmeal Base (Whole Grain Oats, Cauliflower, Maple Syrup, Pea Protein, Ground Cinnamon), N4L Blueberry Topping (Blueberries, Lemon Juice, Coconut Palm Sugar, Vanilla Extract) - ORGANIC
For 2000 calorie meal kits:
Chef Tip: Heat the oatmeal first, then top with N4L Blueberry Topping!
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyMicrowave:1. Place contents of meal in a glass microwave-safe dish2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!