For 1600 calorie meal kits:
INGREDIENTS: Nicoyan Sweet Corn Stew (Veg Stock [Water, Yellow Onion*, Carrots*, Celery*, Fennel*, Garlic*], White Corn*, Red Bell Pepper*, Sun Dried Tomatoes*, Scallions*, Cashews*, N4L Imported Olive Oil*, Garlic*, Lime Juice*, Chipotle Chiles in Adobo Sauce, Coconut Aminos*, Cilantro*, Nicoyan Spice Blend [Ancho Chilli Powder, Cumin, Cinnamon*, Paprika*, Garlic Powder*, Onion Powder*, Cacao Powder*, Cayenne Pepper]), Brown Rice*, Quinoa*.
CONTAINS: Cashews, Coconut
*ORGANIC
For 2000 calorie meal kits:
INGREDIENTS: Nicoyan Sweet Corn Stew (Veg Stock [Water, Yellow Onion*, Carrots*, Celery*, Fennel*, Garlic*], White Corn*, Red Bell Pepper*, Sun Dried Tomatoes*, Scallions*, Cashews*, N4L Imported Olive Oil*, Garlic*, Lime Juice*, Chipotle Chiles in Adobo Sauce, Coconut Aminos*, Cilantro*, Nicoyan Spice Blend [Ancho Chilli Powder, Cumin, Cinnamon*, Paprika*, Garlic Powder*, Onion Powder*, Cacao Powder*, Cayenne Pepper]), Brown Rice*, Quinoa*.
CONTAINS: Cashews, Coconut
*ORGANIC
Heating Instructions:
Stovetop:
1. Place contents in a medium-sized sauté pan, add 1-2 tablespoons water
2. Heat for 10 mins or 165F, stir occasionally
3. Remove from heat, plate, and let cool 1 minute, enjoy
Microwave:
1. Remove plastic from meal. Add 1-2 tablespoons water
2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F
3. Remove and let sit for 1 minute, enjoy!
