For 1600 calorie meal kits:
INGREDIENTS: N4L Chia Seed Oatmeal Base (Water, Gluten Free Rolled Oats, Lemon Juice, Black Chia Seeds, Maple Sugar, Vanilla Extract, Pea Protein, Lemon Zest), N4L Blueberry Topping (Blueberries, Lemon Juice, Vanilla Extract) -ORGANIC
For 2000 calorie meal kits:
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoy
Oven:1. Preheat oven to 350F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Place contents of meal in a glass microwave-safe dish2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!