For 1600 calorie meal kits:
INGREDIENTS: Brown Rice Spaghetti* (Brown Rice Flour, Water), Puttanesca (Canned Tomatoes*, Roasted Red Peppers, Olives*, N4L Imported Olive Oil*, Capers, Garlic*, Tamari*, Maple Syrup*, Parsley*, Sardinian Spice Blend (Garlic Powder*, Thyme*, Basil*, Rosemary*, Marjoram, Oregano), Chili Flakes*), Vegan Parm Topping (Hemp Seeds*, Nutritional Yeast, Garlic Powder*, Salt*, Onion Powder*), Sardinian Herb Marinated Fish (Pollock, N4L Imported Olive Oil*, Sardinian Spice Blend (Garlic Powder*, Thyme*, Basil*, Rosemary*, Marjoram, Oregano), Lemon Juice*, Salt*, Kale and Caramelized Onions (Olive Oil*, Onions*, Salt, Apple Juice*, Apple Cider Vinegar*, Kale*).
CONTAINS: Soy, Pollock
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyMicrowave:1. Remove plastic from meal 2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!