For 1200 and 1600 calorie meal kits:
INGREDIENTS: N4L Southern Vegetables (Potatoes, Tomatoes, Asparagus, Mushrooms, Peas, Carrots, Celery, N4L Imported Olive Oil, Yellow Onion, Habanero Peppers, Reduced Sodium Tamari, Garlic, Parsley, Paprika, Cumin, Thyme, Salt), Italian Haddock (Haddock, N4L Imported Olive Oil, Garlic Powder, Oregano, Thyme, Chili Flakes, Basil), White Beans, Thyme -ORGANIC
CONTAINS: Haddock, Soy
For 2000 calorie meal kits:
INGREDIENTS: N4L Southern Vegetables (Potatoes, Tomatoes, Asparagus, Mushrooms, Peas, Carrots, Celery, N4L Imported Olive Oil, Yellow Onion, Habanero Peppers, Reduced Sodium Tamari, Garlic, Parsley, Paprika, Cumin, Thyme, Salt), Italian Haddock (Haddock, N4L Imported Olive Oil, Garlic Powder, Oregano, Thyme, Chili Flakes, Basil), White Beans, Thyme -ORGANIC
CONTAINS: Haddock, Soy
Heating Instructions:
Stovetop:
1. Place contents in a medium-sized sauté pan
2. Heat for 10 mins or 165F, stir occasionally
3. Remove from heat, plate, and let cool 1 minute, enjoy
Oven:
1. Preheat oven to 350F
2. Place contents in a glass oven-safe dish
3. Heat for 10 mins or until 165F
4. Remove and let cool 1 minute, enjoy!
Microwave:
1. Place contents of meal in a glass microwave-safe dish
2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F
3. Remove and let sit for 1 minute, enjoy!
