INGREDIENTS: Penne Pasta (Brown Rice Flour*, Water, Olive Oil, Salt), Creamy Tomato Sauce (Coconut Milk (Water, Coconut*), Canned Tomatoes, Onions, Sun-Dried Tomatoes, Olive Oil, Miso Paste (Soybeans*, Rice Koji*, Sea Salt, Water), Garlic, Salt, Tapioca Starch, Mediterranean Herb Blend (Garlic Powder, Rosemary, Dried Basil, Oregano, Thyme, Marjoram)), Mediterranean Cod (Cod, Mediterranean Marinade (Olive Oil, Lemon Juice*, Mediterranean Herb Blend (Garlic Powder, Rosemary, Dried Basil, Oregano, Thyme, Marjoram), Salt), Lemony Green Beans (Green Beans, Lemon Juice*, Olive Oil, Roasted Garlic (Garlic, Olive Oil), Salt, Black Pepper).
CONTAINS: Coconut, Soy, Cod
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan2. Heat for 5 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyMicrowave:1. Remove plastic from meal. Add 1-2 tbsp. water2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!