For 1600 calorie meal kits:
INGREDIENTS: Quinoa*, Vegetables for Pineapple Fried Quinoa (Red Bell Pepper*, Edamame*, Broccoli*, Pineapple*, Yellow Onion*, Pineapple Juice*, Reduced Sodium Tamari*, N4L Imported Olive Oil*, Chili Paste, Miso Paste* [(Soybeans, Rice Koji, Sea Salt, Water], Lime Juice*), Scallions*, Cilantro*, Miso Chicken (Chicken, Miso Marinade [Miso Paste* (Soybeans, Rice Koji, Sea Salt, Water), Apple Juice*, Reduced Sodium Tamari*, Rice Wine Vinegar*).
For 2000 calorie meal kits:
Heating Instructions: Stovetop:1. Place fried quinoa in a medium-sized sauté pan, sauté chicken separately2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyOven:1. Preheat oven to 350F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Remove plastic from meal. Add 1-2 tablespoons water.2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!