For 1600 calorie meal kits:
INGREDIENTS: Potato Leek Soup (Potatoes*, Veg Stock (Water, Onion*, Carrots*, Celery*, Garlic*), Coconut Milk (Water, Coconut*, Guar Gum*), Leeks*, Spinach*, Celery*, Cooking Wine*, Olive Oil*, Roasted Garlic*, Miso Paste (Soybeans, Rice Koni, Sea Salt, Water), Nutritional Yeast*, Black Pepper*, Thyme*).
CONTAINS: Soy, Coconut
Heating Instructions: Oven:1. Preheat oven to 350F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Remove plastic from meal 2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!