For 1600 calorie meal kits:
INGREDIENTS: Leeks, Peas and Fava Side [Leeks*, Fava Beans*, Green Peas*, Sugar Snap Peas*, N4L Imported Olive Oil*, Cooking Wine, White Miso Paste* (Water, Soybeans, Rice, Salt, Ethyl Alcohol), Garlic*, Lemon Juice*, Coconut Aminos*, Pepper*], White Rice*, Sardinian Herbed Fish (Pollock, Sardinian Herb Marinade (Lemon Juice*, Salt*, N4L Imported Olive Oil*, Sardinian Spice Blend (Marjoram, Thyme*, Basil*, Oregano, Rosemary*, Garlic Powder*)].
CONTAINS: Pollock, Soy, Coconut
For 2000 calorie meal kits:
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan, sauté fish separately 2. Heat for 5 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyMicrowave:1. Remove plastic from meal. Add 1-2 tablespoons water 2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!