For 1600 calorie meal kits:
INGREDIENTS: N4L Southern Vegetable Stew (Potatoes, Tomatoes, Peas, Carrots, Celery, Corn, Jalapeno Peppers, Onions, N4L Imported Olive Oil, Reduced Sodium Tamari, Garlic, Parsley, Paprika, Cumin, Thyme, Salt), N4L Italian Redfish (Redfish, Parsley, Lemon, Black Pepper, Basil, N4L Imported Olive Oil), Cannellini Beans, Parsley
CONTAINS: Soy, Redfish
MADE WITH ORGANIC INGREDIENTS
For 2000 calorie meal kits:
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyOven:1. Preheat oven to 350F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Place contents of meal in a glass microwave-safe dish2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!