For 1600 calorie meal kits:
INGREDIENTS: N4L Steel Cut Oats (Almond Milk (Water, Almonds*, Gellan Gum, Natural Flavor*, Rice Starch*, Salt, Vanilla Extract*, Vitamin D2, Xanthan Gum), Water, Gluten-Free Steel Cut Oats*, Maple Syrup*, Safflower Oil*, Salt*), Whipped Pumpkin Cream (Pumpkin Puree*, Coconut Milk (Water, Coconut*, Guar Gum*), Cashews*, Maple Syrup*, Vanilla Extract*, Cinnamon*, Salt), Pumpkin Seeds.
CONTAINS: Almonds, Coconut, Cashews
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyOven:1. Preheat oven to 350F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Place contents of meal in a glass microwave-safe dish2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!