For 1600 calorie meal kits:
INGREDIENTS: Frittata Batter (Water, Sautéed Veg Filling for Frittata [Onion*, Red Bell Pepper*, Broccoli*, Scallions*, N4L Imported Olive Oil*, Salt*], Chickpea Flour*, Nutritional Yeast, Baking Powder, Tapioca Starch*, Salt*, Garlic Powder*, Black Pepper*, Onion Powder*, Ground Cumin Seeds, Salt*).
For 2000 calorie meal kits:
Heating Instructions: Oven:1. Preheat oven to 325F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Remove plastic from meal 2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!