INGREDIENTS: White Bean Chili (Veg Stock (Water, Onion*, Carrots*, Celery*, Garlic*), White Beans *, Bell Peppers*, Onions*, Corn*, Carrots*, Kale*, Celery*, Tamari*, Lime Juice*, Olive Oil*, Garlic*, Paprika*, Cumin*, Chipotle in Adobo, Coriander*), Scallions*.
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyOven:1. Preheat oven to 350F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Place contents of meal in a glass microwave-safe dish2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!