Here is a simple but delicious lentil soup recipe! This recipe is perfect for the cold weather that is upon us and to share with friends and family! Ingredients: 2 tablespoons olive oil 3 yellow onions 1 pound of baby...
Are you in need of some quick and easy thanksgiving side ideas? Here are four recipes brought to you by our recipe & development chef! Accordion Roasted Squash: Serves: 8 to 10 people ...
Are you looking for a quick non-alcoholic beverage to cool off with this summer? Try these three refreshing mocktail recipes! Cucumber Ginger Mint Mocktail: Ingredients: 2 large cucumbers, chopped 4 cups of water 2/3 cup granulated sugar 1 cup lime...
Do you love eggplant but not sure what to do with it? Here are three different recipes using eggplant to give you some ideas! Stuffed Miso Eggplant: Ingredients: 2 large eggplants sliced in half with middle scraped out, 1 large...
Do you need some inspiration for how to use our N4L Spice Blend Bundle? Here are some recipes using our spice blends to give you some ideas! Okinawan Curry Acorn Squash: Ingredients: 1 whole acorn squash, cut into 1/4 inch slices. Olive...
Socca is a gluten-free flatbread, a staple food found in the south of France and Italy. It is made with chickpea flour making it high in protein, vitamins and minerals! Prep Time: 10 Minutes - Total Time: 25 Minutes -...
These three creamy salad dressings are an easy and healthy alternative to store-bought brands and are also completely vegan! Prep Time: About 5-10 minutes Vegan Ranch Dressing: Ingredients: ½ cup unsalted raw cashews ½ cup water 1 tablespoon N4L Imported...
A fresh recipe for Spring Minestrone Soup with Chickpeas and vibrant spring green vegetables. Keep it vegetarian or make it vegan- a simple adaptable recipe that makes for a healthy weeknight dinner. Early spring vegetables like asparagus, peas, fennel, broccoli and give...
These vegan pigs in a blanket are so easy to make and they're the perfect game day appetizer or snack. Carrots replace hot dogs in this healthy update of pigs in a blanket. Soaking the carrot "dogs" in a smoky marinade...
Love is in the air with Valentine’s Day right around the corner. We’ve been talking about heart health this month, an important component of which is spending time with loved ones. We thought it’d be appropriate to share a heart-healthy...
Looking to create meals that are both healthy and delish this new year? Trying to utilize the new kitchen gadgets you were gifted during the holidays? Then this recipe is for you! We’ve talked a lot about different equipment this...
Looking to create meals that are both healthy and delish this new year? Trying to utilize the new kitchen gadgets you were gifted during the holidays? Then this recipe is for you! A good blender is an essential part of...
Looking to create meals that are both healthy and delicious this new year? Trying to utilize the new kitchen gadgets you were gifted during the holidays? Then this recipe is for you! Instant Pots have become very popular in recent...
Looking to create meals that are both healthy and delicious this new year? Trying to utilize the new kitchen gadgets you were gifted during the holidays? Then this recipe is for you! Air Fryers are incredibly popular right now, due to...
The New Year is coming faster than you might expect (how is it already December?)! It is an exciting time to celebrate and be hopeful for new opportunities and goals yet to be accomplished. Like any other holiday, the New...
There are many things to expect out of the holiday season. Cold weather, good laughs, and usually too much food! Since we encourage mindful eating to help reduce holiday stress, you’ll probably end up with a pile of leftovers. And...
Here at Nutrition for Longevity, we believe in helping people achieve balance in their lives by consuming nutrient-dense meals to promote optimal health. A major part of this is guiding our customers in making healthy choices this upcoming holiday. One...
At N4L, it’s no secret that we love our meal kits because of the convenience and the delicious flavors. However, what if you love to cook and you’re looking to implement those N4L flavors? Thankfully, we’ve just introduced our Spice...
If you’re a foodie (and we’re willing to bet you are), then Thanksgiving is likely one of your favorite times of the year! One of our favorite parts of the holiday is the leftovers and while the classic use for...
November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. In 2018, it was estimated that 34.2 million Americans had diabetes and that number is only increasing. Part of managing diabetes...
November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. In 2018, it was estimated that 34.2 million Americans had diabetes and that number is only increasing. Part of managing diabetes...
