Once your food is harvested, the Nutrition for Longevity team creates delicious dishes that are as tasty as they are nutritious. Our Executive Chef and Dietitians craft every meal based on the scientific findings of The Longevity Diet™ and Centenarian Hot Spots-inspired dishes, ensuring you get nutrient-rich balanced meals that also taste incredible.
After decades of tireless research, Dr. Valter Longo—the director of the Longevity Institute at the University of Southern California—wrote a book called The Longevity Diet. It shares his findings on how what we eat can affect our health and longevity, highlighting how diets rich in high fiber foods may help lower cholesterol, control blood sugar, maintain gastrointestinal health, reduce the risk of cardiovascular disease and cancers, and aid in healthy weight management.* We rely on his findings to build meal plans that are low in sugars, have high quality protein and are rich in healthy fats through pescatarian and plant-based foods that promote a healthy lifespan.
Do you know about the Centenarian Hot Spots? They’re the geographic areas where some of the oldest and healthiest people in the world live—and their habits have helped inspire others to embrace their way of life. Why? Because research shows these people have low rates of the kinds of chronic disease that plague us in the U.S. One of the common traits of Centenarian Hot Spots inhabitants is they typically eat a 95% plant-based diet that’s rich in vegetables, legumes, whole grains and nuts. This inspires our recipes, too.