Choose your Meal Plan

Longevity Diet
Pick Your Own

Includes options for 10 or 15 fresh meals with a variety of proteins following the Longevity Diet


KetoFLEX 12/3
Pick Your Own

Includes 10 Apollo Health Bredesen Protocol approved meals to support your cognitive health


Eating delicious plant-

forward meals has never

been easier.

Personally tailored meals delivered fresh
weekly. No cooking needed.

Ingredients + Nutrition you can Trust
Backed by the Science of the Longevity Diet.

Trustworthy NUTRITION

  • Plant-forward protein
  • Low inflammation ingredients
  • Gut friendly fiber
  • Dairy-free, gluten-free, and egg-free options available


  • Based on the Longevity Institute of the University of Southern California
  • Tailored to leading nutrition guidelines
  • Supported by 30 years of research by the Longevity Diet

Dietitian APPROVED

  • Our dietitians work with recipe and development to create meals that are balanced and align with Dr. Longo's research
  • Mindfully curated meals that meet your personal health goals

Pick Your Own Meal Plan

KetoFLEX 12/3 Meal Plan

Check-out Our Mouthwatering Meals