Choose your Meal Plan
Pick Your Own
Includes options for 10 or 15 fresh meals with a variety of proteins following the Longevity Diet, starting at $12.79/serving
Pick Your Own
Includes 10 Apollo Health Bredesen Protocol approved meals to support your cognitive health, starting at $159.50/kitSELECT
Backed by the Science of the Longevity Diet.
- Plant-forward protein
- Low inflammation ingredients
- Gut friendly fiber
- Dairy-free, gluten-free, and egg-free options available
- Based on the Longevity Institute of the University of Southern California
- Tailored to leading nutrition guidelines
- Supported by 30 years of research by the Longevity Diet
- Our dietitians work with recipe and development to create meals that are balanced and align with Dr. Longo's research
- Mindfully curated meals that meet your personal health goals
Pick Your Own Meal Plan
This plan features all our Nutrition for Longevity meals designed to fit your personal goals, wherever you are in your journey. Choose between 10 or 15 meals intended for a 5-day meal plan.
This meal plan is perfect for those who have specific dietary preferences or only want certain meals. Pick your Own plan now includes Lower Carb, Keto, and Longevity Diet inspired dishes.
KetoFLEX 12/3 Meal Plan
The Bredesen Protocol® diet — KetoFLEX™ 12/3 — provides nutritional support for cognitive health. It’s lower in carbs (Less than 60 grams per day) to create metabolic flexibility to optimally fuel your brain.
This offering is ideal for those interested in optimizing overall health while maximizing cognitive performance.