Choose your Meal Plan
Ingredients + Nutrition you can
Trust
Backed by the Science of the Longevity Diet.
Backed by the Science of the Longevity Diet.

Trustworthy NUTRITION
- 100% gluten free
- Low inflammation ingredients
- No artificial sweeteners or preservatives
- No dairy, no eggs, and no peanuts

SCIENCE-BACKED
- Based on the Longevity Institute of the University of Southern California
- Tailored to leading nutrition guidelines
- Supported by 30 years of research by the Longevity Diet

Dietitian APPROVED
- Our dietitians work with recipe and development to create meals that are balanced and align with Dr. Longo's research
- Mindfully curated meals that meet your personal health goals
Pick Your Own Meal Plan
Want to select your own meals? Our Pick Your Own meal plan is perfect for you.
You can select from any of our weekly offerings ranging from breakfast, lunch and dinner to vegan, flexitarian and pescatarian.
This meal plan is perfect for those that have specific dietary preferences or only want certain meals.
SELECT
You can select from any of our weekly offerings ranging from breakfast, lunch and dinner to vegan, flexitarian and pescatarian.
This meal plan is perfect for those that have specific dietary preferences or only want certain meals.
Intermittent Fasting Meal Plan
Eat in sync with your circadian rhythm with the help of our Intermittent Fasting Meal Plan.
You'll receive Fast Bars, Lunches and Dinners along with coffee or tea sachets for 5 days worth of meals.
Start your day with the Fast Bar to extend your fast with food. Fast Bars are scientifically designed to nourish the body while keeping you in a fasted state.
SELECT
You'll receive Fast Bars, Lunches and Dinners along with coffee or tea sachets for 5 days worth of meals.
Start your day with the Fast Bar to extend your fast with food. Fast Bars are scientifically designed to nourish the body while keeping you in a fasted state.
Lower Carb Meal Plan
Our Lower Carbohydrate Meal Plan is perfect for those that want a slightly lower carb-count without sacrificing all the great flavor of N4L meals!
This offering is ideal for those monitoring their blood sugar or simply prefer less starchy carbohydrates in their meals.
Select
This offering is ideal for those monitoring their blood sugar or simply prefer less starchy carbohydrates in their meals.
KetoFLEX 12/3 Meal Plan
The Bredesen Protocol® diet — KetoFLEX™ 12/3 — provides nutritional support for cognitive health. It’s lower in carbs (Less than 60 grams per day) to create metabolic flexibility to optimally fuel your brain.
This offering is ideal for those interested in optimizing overall health while maximizing cognitive performance.