Recipes

Halloween Chocolate Spider Balls!
Ingredients: 1 cup oat flour 1/4 cup honey 1/2 cup almond butter 2 teaspoons coconut oil 1 teaspoon vanilla extract 1 bag dark chocolate chips Bag of pretzel sticks (about 30 of them split into two) Optional: bag of candy...
Cauliflower Rice Veggie Bowl
Ingredients: Black Beans: 1 red onion, chopped 2 Tablespoons olive oil 6 cloves garlic, chopped 1 bay leaf 1 teaspoon cumin 1 teaspoon dried oregano 1/2 teaspoon paprika 1 lb. dry black beans 3-4 chipotles in adobo 6 cups water...
Grilled Steak Salad
Ingredients: Marinade: 1 Tablespoon all purpose seasoning (2 Tablespoons salt, 1 Tablespoon onion powder, 1 Tablespoon garlic powder, 2 teaspoon pepper, 2 teaspoons dried oregano, 2 teaspoons paprika, 1/4 teaspoon cayenne pepper) 1 Tablespoon olive oil 1 teaspoon red pepper...
Chicken & Wild Rice Soup
Ingredients: 1 Tablespoon olive oil 2 medium carrots, diced 1 small onion, diced 4 cloves garlic, minced 3 celery ribs, diced 6 cups low sodium chicken stock 1 cup uncooked wild rice 1 lb. chicken breasts 1 teaspoon thyme, dried...
Apple Pie Overnight Oats
Ingredients: 1 cup rolled oats 1 1/2 cups almond milk 1 cup shredded apple 1 teaspoon vanilla extract 1 Tablespoon maple syrup 2 teaspoons chia seeds 1 teaspoon cinnamon Pinch of nutmeg and salt Optional Toppings: Walnuts, Apples, Chocolate Chips...
Egg Bite Recipe
Ingredients: 6 large eggs 1/4 teaspoon salt 1/4 teaspoon black pepper 1 1/4 cup shredded cheddar cheese 1 1/4 cup full fat cottage cheese 1 roasted red pepper, sliced 1/4 cup fresh basil Optional: cherry tomatoes cut in half, parmesan cheese to...
Caprese & Pesto Grilled Cheese
Ingredients: Pesto: 1/4 cup almonds 2 cloves of garlic 2 cups arugula 1 cup basil leaves 1/8 cup lemon juice 1/3 cup olive oil 1/2 teaspoon salt Pepper to taste Grilled Cheese: Sourdough or bread of choice Tomatoes, sliced Mozzarella...
Crunchy Rice Bowls
Ingredients: 1 block extra firm tofu 1 avocado, sliced 1 cucumber, diced 1 cup rice, uncooked 2 cups frozen edamame 1 jalapeno, sliced Small amount of olive oil 1/2 cup teriyaki sauce (⅓ cup soy sauce, ½ cup water, ½ cup orange juice or pineapple juice or additional water, 2 cloves garlic minced, 1 teaspoon minced fresh ginger, 3 tablespoons brown sugar) 1/2 cup crunchy fried onions, crushed (optional)  Instructions: Press the water...
Banana Bread Donuts
Ingredients: 1 1/4 cup whole wheat flour 1 teaspoon baking powder 1/2 cup almond flour 1/2 teaspoon cinnamon 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup overripe bananas, mashed 2 eggs 2 Tablespoons applesauce, unsweetened  1/2 cup maple syrup 1 teaspoon...
Brussels Sprout Salad
Ingredients: Salad: 4 cups brussels sprouts, shaved 2 stalks of celery, chopped 2 honey crisp apples, diced 1/3 cup green onions, diced 1/3 cup parsley, chopped 1/3 cup pecans, chopped 1 Tablespoon sage, chopped Dressing: 3 Tablespoons apple cider vinegar 1/4 cup olive...
Stuffed Pepper Soup
Ingredients: 1 lb. lean ground beef 1 small onion, chopped 1 Tablespoon olive oil 2 bell peppers (green or red), diced 1 teaspoon salt 4 cloves of garlic, minced 2 teaspoons Italian seasoning 1/2 teaspoon black pepper 2 cans diced...
Sheet Pan Shrimp and Asparagus
Ingredients: 2 Tablespoon olive oil 1 lb. shrimp, peeled and deveined  1 lb. asparagus, ends trimmed 3 Tablespoons lemon juice 1/4 cup butter, melted 1 Tablespoon garlic, minced (for shrimp) 2 cloves of garlic, minced (for asparagus) 2 teaspoon lemon...
Pickled Red Onions
Ingredients: 1 red onion, chopped  White wine vinegar, 1/3 cup Water, 2/3 cup 1/2 teaspoon sugar 1/2 teaspoon salt Instructions: Thinly slice the onions and place them into a jar, add in the vinegar until it is about 1/3 full....
Pumpkin Walnut Chili
Ingredients: Half an onion, chopped small 3 cloves of garlic, minced 128-ounce can fire-roasted tomatoes 2 poblano peppers, chopped 2-3 chipotle peppers, chopped 1 cup red lentils 2 cups walnuts, chopped 2 Tablespoons chili powder 1 Tablespoons smoked paprika 1...
Thanksgiving Side - Sweet Potato Casserole!
Ingredients: 5 large sweet potatoes 1 1/4 cups almonds milk 1 Tablespoon olive oil 1 teaspoon ground ginger 1/4 teaspoon black pepper 3/4 teaspoon salt 1/4 cup sage (for garnish) For Topping: 1/2 cup pecans 1/2 cup walnuts 2/3 cup...
Sheet Pan Chicken Gyros
Ingredients: Chicken & Veg: 1 lb. boneless, skinless chicken breast, cut into thin strips 1-2 Tablespoons lemon juice 1 Tablespoon olive oil 3 cloves of garlic, minced 1 teaspoon smoked paprika 1 teaspoon cumin 1 teaspoon salt 1/2 teaspoon curry...
Almond Butter Zucchini Bars
Ingredients: 1/4 cup + 2 Tablespoons olive oil 2 cups rolled oats 1/4 cup maple syrup 1/4 cup almond butter 1-2 medium zucchinis, grated 2 eggs 8 medjool dates, pitted 1 teaspoon baking soda Pinch of salt Optional chocolate chips...
Coconut Curry Salmon
Ingredients: Salmon: 1 1/2 lbs. wild caught salmon 1 teaspoon curry powder 1 Tablespoon coconut sugar 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 1-2 teaspoons olive oil Coconut Curry Sauce: 2 cloves of garlic, minced 3...
Red Pepper Cashew Pasta
Ingredients: Roasted Cauliflower: 2 heads of cauliflower, florets 1 Tablespoons olive oil and pinch of salt Sauce: 3/4 cup water 3/4 cup cashews 1 16-ounce jar of roasted red peppers, drained and rinsed 1 jar of pasta sauce (no added...
Kale Caesar Salad with Avocado!
Ingredients: Dressing: 2 small cloves of garlic, minced 1 avocado, halved 1/2 cup water 1/4 mayonnaise (optional; can sub Greek yogurt) 2 Tablespoons lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt Salad: 1 bunch of kale, remove the stems...
Quick & Easy Tomato Soup!
Ingredients: 2 carrots, chopped Half of a yellow onion, chopped 4 cloves of garlic, chopped 1 Tablespoon gluten free flour 1 1/2 Tablespoons tomato paste 1/2 teaspoon dried thyme 4 Tablespoons vegetable broth (low-sodium) 1 bay leaf (for cooking) One...