Nutrition & Lifestyle

Support to Transform

The way you Feel


Eating delicious plant-

forward meals has never

been easier.

Personally tailored meals delivered fresh

weekly. No cooking needed.

Don't just change your diet, Transform

with Prepared Meals delivered to your door that are:

Low glycemic index meals
Supports healthy gut microbiome
Vegan, pescatarian and flexitarian options
Carbohydrate consistent meals
High in plant-forward
6+ servings of vegetables per day

Why N4L?

Healthy eating should be good for you and the planet.

Plant-forward & sustainable farming

Deliciously crafted for omnivores, vegans, and everyone in between

Prepared for you & never frozen

Just heat, eat & enjoy. We do all the work for you

Convenient delivery direct to your door

Save time by not cooking, shopping or cleaning


We are free from artificial colors, flavors, sugar substitutes, refined sugars, trans fats, MSG, nitrates, and added sulfites.

How N4L Works

Choose your plan

We feature a new menu every week!

We'll do all the prep and cooking

Never frozen, always fresh and delivered right to your door.

Delivered to you

We deliver meals weekly or biweekly!

Heat, eat & enjoy!

All meals are ready to eat in 2 minutes or less.

Check-out Our Mouthwatering Meals