Sick & Tired of Feeling Sick & Tired
There is a BETTER WAY with World Class Nutrition

National Leader in CLEAN Nutrition

  • Gluten Free
  • Low Inflammation Ingredients
  • Non-GMO
  • Carb Controlled
  • No artificial sweeteners, preservatives, additives, fillers

Longevity SCIENCE-BACKED Formulation

  • Macro-balanced meals based on the Longevity Diet and follows the American Diabetes Association and American Heart Associations dietary recommendations

Medically and Culturally TAILORED Nutrition

  • Supporting Preventitive Nutrition and 36 medical indication specific programs
  • Only National Ready-made meal kit company to be Kosher / Halal Certified
There is always a Better Way
Real Transformation
5-DAY DETOX PROGRAM
Rapid Results to Kickstart your Transformation
Enjoy a clean complete nutrition program, sleep and morning rituals with coaching and Lifestyle Support
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REAL Transformation
4 WEEK CHALLENGE
Leading Science Backed Lifestyle Program
Combines the benefits of Clean Nutrition, Intermittent Fasting, Keto Cycling, Coaching and Lifestyle Support
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FreeStyle Nutrition
PICK YOUR OWN PLAN
Heat and Eat Meals - Personalized for your needs
You pick how many meals, what protein source and your ship date. Gluten free, non-GMO, macro balanced meals
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Certified Kosher / Halal
CHEF CURATED MEAL PLAN
Longevity Diet now available in Kosher / Halal
Same Longevity Diet Meals but produced under the oversight of our Mashgiach in our Kosher kitchen
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with REAL TRANSFORMATION
N4L Drives REAL TRANSFORMATIONS - Supporting CHANGE people can FEEL - Lifestyle Support

Leading Registered Dietitians

  • Longevity Diet focused Nutritional Counseling
  • Medical Nutrition Therapy
  • In-house RDs that know our products and services

Longevity Lifestyle APP & Community

  • Lifestyle app to achieve REAL Results from Eating, Fitness, Mindfullness and Sleep
  • Like minded community to create community health results

Wellness & Cognitive Behavior Coaches

  • Best in class cognitive behavior approach to shift small behaviors that achieve big results
  • Adult learning to absorb and support behavior change
Easy Ways for BETTER DAYS - REAL Transformation makes it Easy to crush your goals!
Fully Prepared Macro-balanced Meals with over 20 new recipes rotated each week
Intuitive Daily Lifestyle App to inspire new Lifestyle habits that last
Personal wellness coach and community - to help you stay on track and THRIVE
LETS DO THIS
BETTER DAYS are well within your reach Getting REAL is as easy as 1-2-3.
Choose your plan for Farm Fresh, Delicious fully prepared meals
Let us be your personal chef and farmer
Get science-backed Lifestyle Support that Transforms
Let us be your personal wellness coach and Dietitian
FEEL the TRANSFORMATION - Join a like-minded support community
with REAL you are never alone
GET REAL
CUSTOMER REVIEW
See HOW others FEEL about their TRANSFORMATION
Metabolic Health Program Participant
My last A-1 C was 8.4. My A-1 C today was 6.3. Yes, I’m doing a happy dance!
N4L Customer Karen
I lost my 7 covid pounds and the bloat that accompanied unhealthy eating. I’m a huge fan and so thankful that I’ve been given access to this farm, chef and kitchen to help me live a long healthy life!
N4L Customer Audrey
N4L ticked all the boxes for us: LOVE the science-backed nutrition; their farm practices; the pure, organic ingredients used in every meal; and how ALL of this is globally influenced. From our experience with other meal services, not all are created equal but N4L is phenomenal!
N4L Customer Michele
5 STARS... By far the best quality healthy option. Have tried many meals delivery services (vegan / whole food plant based) and by far this is the freshest/best quality Nutrition. Not exaggerated when I say this.

Get the cleanest ingredients, grown in nutrient rich, healthy soil — guaranteed



Eat the cleanest, nutrient dense ingredients grown right here on our own regenerative farm in New Jersey.

State-of-the-art sustainable farming practices allows us to focus on the soil biology, no synthetic chemicals, and grow as nature intended.

Discover Our Farm


Get the cleanest ingredients, grown in nutrient rich, healthy soil —

Eat the cleanest, nutrient dense ingredients grown right here on our own regenerative farm in New Jersey. State-of-the-art sustainable farming practices allows us to focus on the soil biology, no synthetic chemicals, and grow as nature intended.

The only science backed, macro balanced meal plans.

We were created on the 30 years of research on the areas of the world where people live the longest healthiest lives by Dr. Valter Longo, PhD.

Ancient food from nature.

We're harvesting the healthiest, most nutrient rich ingredients, produce, & fish to power our bodies towards health & longevity as nature intended it. You will see & taste the difference in our farm fresh foods.

Every ingredient reflects The Longevity Diet

Each meal is chef curated based on The Longevity Diet and the worlds oldest, healthiest individuals. Each week you will enjoy foods from all over the world so you can eat like a centenarian.

Completely free

Absolutely no synthetic pesticides, preservatives, no refined sugar or artificial sweeteners. Strictly controlled sea salt following heart health guidelines. Non-GMO, gluten free, served up farm fresh.

Healthy, delicious, ready in five.


Delight in perfectly balanced macro nutrient rich meals that are ready when you are. Your tastebuds will love their staycation as they enjoy some of the world's healthiest ingredients right at your front door. We offer breakfast/lunch/dinner full day meal solutions or coming soon is pick your own box! View some of our latest menu items here.

One life, one body — eat with purpose

Own your health!

Knowledge is key to owning your health and a preventative future.
Stay in touch with our latest tips, news, recipes, & menu release dates.