our foundation

The Longevity Diet

Meet Professor
Valter Longo

Valter Longo

Graceful Aging

Nutrition for Longevity meals provide your body with what it needs

Nutrition for Longevity meals provide your body with a colorful variety of fruits and vegetables per day (recognized by the FDA to support heart health and potentially prevent certain cancers). At Nutrition for Longevity we serve nutrient-dense food, prepared with recipes designed to suit a variety of taste and cultural preferences.

What you'll love

Natural weight management

Restoring your metabolism with the right nutrition consistently provides your body the building blocks it needs to lose weight naturally. The best path to long-term weight management is a diet high in nutrient-dense and fiber rich vegetables plus protein from high omega-3 fish and legumes.

Optimal performance

Our meal delivery subscriptions ensure that you get a consistent, precise calorie and nutrient intake with foods focused on improving your gut microbiome to optimize your overall physical health and maintain steady energy. A mind and body made healthier from stabilized nutrition is better able to handle the challenges every day brings.

Balanced health

Balanced meals to promote balanced health. Our meals provide at least 6 grams of fiber, low added sugars, and heart healthy fats.

Soluble fiber can improve gut health, which may lead to a healthier immune system and reduced inflammation.

What are your
health goals?

Try Nutrition For Longevity Today