INGREDIENTS: Brunswick Stew (Water, Gold Potatoes, Canned Tomatoes, Lemon Chicken (Chicken Thighs, Lemon Juice*, Apple Juice, Olive Oil, Black Pepper, Salt), Corn, Edamame, Onions, Bell Peppers, BBQ Sauce (Tomato Paste, Apple Cider Vinegar, Chili Powder, Smoked Paprika, Garlic Powder, Tamari*, Dijon Mustard, Molasses, Coconut Sugar*, Water), Celery, Olive Oil, Garlic, Masa Harina (Corn Flour), Hot Sauce (Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Black Pepper, Salt).
CONTAINS: Soy, Coconut
*ORGANIC
Heating Instructions:
Stovetop:
1. Place contents in a medium-sized sauté pan
2. Heat for 10 mins or 165F, stir occasionally
3. Remove from heat, plate, and let cool 1 minute, enjoy
Oven:
1. Preheat oven to 350F
2. Place contents in a glass oven-safe dish
3. Heat for 10 mins or until 165F
4. Remove and let cool 1 minute, enjoy!
Microwave:
1. Place contents of meal in a glass microwave-safe dish
2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F
3. Remove and let sit for 1 minute, enjoy!
