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10 Simple Dinners
As the long summer days begin to come to an end and the cooler weather makes its way in, it’s time to begin thinking about “real-life” again. Getting back into a routine, especially with meals, can be tough. Real-life is...
How to Follow the Longevity Diet
The Longevity Diet is the culmination of research from Dr. Valter Longo, Director of the Longevity Institute at the University of Southern California. Dr. Longo has studied the regions that hold the oldest yet healthiest individuals around the world. The...
Dietitian Meal Hacks: Meal Prep 101
It goes without saying that one of the best perks of using N4L’s farm to fork meal delivery service is that it makes things simple- someone has already prepared your meals for you! While we take great pride in our...
Healthy Eating the Whole Family Can Enjoy
One of the commitments of longevity is to get involved with your community. While this can mean spending time with friends and neighbors, your family is a community that you are involved with every day. Research shows that having the...
The Body Neutrality Movement
You have probably heard of the body positivity movement from friends or social media. In fact, we created a Body Positivity Tool Kit in July for those looking for tips. Another popular health movement is body neutrality. Similar to body...
5 Commitments to a Longer, Healthier Life: Summer Edition
We are already halfway through August, which means the end of summer is approaching.  The days are warmer, longer, and full of sun. The summer months usually involve travel, vacation, and to put it simply, more fun! With this summer...
What is Diet Culture?
Diet Culture. We're starting to hear this buzz word more and more, but what is it? Diet culture isn't just “being on a diet”. You can follow an infinite amount of diets to be caught up in the culture of dieting.  As a disclaimer,...
BBQ Summer Grilling Tips 
When we think of summer, thoughts of warm weather, gathering with friends, and grilling crosses our minds! Sitting out in the sun and enjoying a freshly grilled meal with a cold drink is summer happiness! Grilling is an easy way...
Stop Negative Self Talk
 Every day, we talk to ourselves. Our self-talk helps us understand situations we face as we relive them in our minds. Your own words travel exceedingly faster than verbal communication. It is estimated that people can think to themselves at...
A Guide to the Gut Brain Axis
We’ve talked about how important it is to maintain good digestive health before, but you’d be surprised just how essential that really is. Making sure your digestive system is in good health goes beyond just how food moves through your...
Gut Health: The Three P's
Gut health awareness has exponentially grown throughout the past few years. It's become common to hear discussions related to GI and our gut microbiome. Products like prebiotics and probiotics are marketed throughout TV, magazines, and social media. Read on to learn...
What is Food Insecurity?
Food - one of the four basic needs for human survival.  But what if you or your family can’t afford or access safe, healthy food? Food insecurity happens when food is limited, nutritionally inadequate, unsafe, or cannot be acquired in a socially acceptable way.1 Severity of food insecurity is broken down on the Food...
Body Positivity Tool Kit
With the arrival of summer in the northern hemisphere, we are greeted by warmer weather, longer days, and more time to spend outdoors. Often this involves visiting the beach, days by the pool, hiking, and moving our bodies more. While...
Summer Skin Care
Our skin endures a lot. As the outermost protective layer for our bodies, maintaining our skin’s integrity is essential. With summer upon us, more time in the sun, means more possibility for skin damage. While we may buy products that...
The Benefits of Beans
It's no secret that here at N4L, we love beans. Beans have always played an essential role in the diet, as legumes were among the first plants cultivated and embraced by many cultures. Throughout many of the Longevity Regions, beans...
The Truth About Detoxing
Summer is here! While we may see summer as a time for adventure and a sense of freedom, many companies view the summer months as a time to capitalize on our insecurities. Marketing ploys during the summer months make us...
Men's Health Week
Last month we celebrated Women’s Health Week. Nutrition for Longevity took that time to highlight the importance of prioritizing the health of the extraordinary women in our lives. Now what better way to keep the party going than to celebrate...
How To: Safely Pack a Summer-Friendly Cooler
When the weather gets warmer it's a sign to start spending less time inside and more time outside. It’s the time of year when we start preparing our favorite summer snacks and meals that only feel right in warm weather....
World Environment Day
World Environment Day this year is June 5, 2021! But what is it? Sponsored by the United Nations Environment Program, World Environment Day has been a staple platform for raising awareness of a variety of environmental issues since 1974. Different countries around...
National Fruit and Vegetable Month
The month of June is National Fruit and Vegetable Month. This campaign helps bring awareness to the health benefits that are associated with eating a variety of fruits and veggies with the overarching goal for Americans to increase their consumption of produce....
How to Stay Motivated with New Healthy Habits
Understanding Habits  Naturally, we are creatures of habits. Whether we realize it or not, many of our days revolve around the same routine. Forming a routine can help us to stay organized and driven. Webster’s Dictionary defines a habit as...