Written by Lillian Groff, dietetic intern Each year, March is National Nutrition Month. During this month, people are invited to learn about making educated food choices, developing healthy eating habits, and engaging in physical activity. This year's theme put on...
Written by Lillian Groff, Dietetic Intern February is American Heart Month. This month is when all people are encouraged to prioritize their cardiovascular health. Heart disease is one of the most common chronic diseases. It is the leading cause of death...
Written by: Lillian Groff, dietetic internWith the New Year comes new goals, resolutions, and lifestyles. Many people havegoals and resolutions- ranging from cooking new foods to prioritizing sleep, eating a healthier diet that includes more fruits and vegetables, and prioritizing...
We all know that eating well, staying active, and getting regular check-ups are essential for a long, healthy life. But with the rise of social media use and decrease of third spaces, we have to remind ourselves of the importance...
Hormones are the body’s chemical messengers, influencing everything from mood to metabolism to reproductive health. However, hormonal fluctuations can be common throughout a woman's life—whether during menstruation, pregnancy, postpartum, or menopause. Proper nutrition plays a crucial role in supporting hormonal...
In light of our upcoming Women's Health Program, we want to remind everyone that women's health and nutrition play a vital role in overall well-being, impacting everything from energy levels and mental clarity to the risk of chronic illnesses, including...
Aging is a natural part of life, and while we can’t stop the clock, we can certainly influence how gracefully we age. One of the most effective ways to promote healthy aging is through a balanced diet rich in nutritious...
When we think about cost-effective dining options, fast food often comes to mind. The convenience and perceived affordability of a quick burger and fries can seem like the best choice, especially for those on a tight budget. However, a closer...
Summer is the perfect time to enjoy light, refreshing beverages, and what better way to cool down than with a delicious mocktail? These alcohol-free drinks are not only tasty but also packed with nutrients that can boost your health. Here...
How can food be used as medicine? Food as Medicine involves using specific foods to prevent or treat health conditions. As part of this movement seniors and those with chronic illnesses can qualify for free meals tailored to meet their...
Understanding how a plant-forward diet can improve quality of life during perimenopause and menopause. Written by Hannah Jorgenson, RD Intern Navigating menopause and perimenopause can be a daunting journey for many women. These life stages are marked by significant hormonal...
Written by Karen Jones, RD Intern B vitamins are rock stars! They play a vital role in specific physiological functions in the human body. Specifically, they are responsible for breaking down the foods we eat and converting them into energy...
Written by Karen Jones, RD Intern Hospital readmissions are costly. It is estimated that this phenomenon costs the United States approximately $26 Billion annually! In addition, it is said that about a quarter of people who are discharged from acute...
Discovering accessible and nutritious meal options shouldn't be a hassle, especially for seniors. Join us as we explore various avenues through which older adults can access free or low-cost home-delivered meals. Did you know that food insecurity among seniors...
Today, we're taking a stand against hunger, championing a brighter future for millions of Americans. While it's true that over 44 million of our fellow citizens face food insecurity, and one in every six older Americans grapple with hunger, we...
Today, we invite you to explore the importance of physical activity and discover why it is the cornerstone of a healthy lifestyle. Regular exercise not only helps boost your cardiovascular health and strengthen your muscles and bones but also reduces...
The final macronutrient of our heart health series, and perhaps the one that comes to mind the most in terms of heart health. What’s in Fat? Fats often have a bad reputation, but they are essential to a balanced diet. What...
If your read our Heart Health Series: Carbs blog, you know how important nutrition is for heart health. It's time to learn about another important macronutrient, protein. We often think about lean body mass when it comes to lean proteins...
When it comes to maintaining a healthy heart, nutrition is a key player. Eating whole grains every day is linked to a reduced risk of cardiovascular disease, heart attack, stroke, and diabetes. Carbohydrates often have a bad reputation, but they play an...
It’s that time of year again when the holidays have ended, and we are back into the swing of things. It’s a new year and you might be in a slump after the holidays and festivities have ended or you...
We’re not talking about a special drink to "detox" your body. Your liver and kidneys do a great job at that. By definition, a detox is a process or period of time in which one abstains from or rids the...
