News

Vegan Protein Sources: FAQ
Nutrition for Longevity Meals are plant-forward and showcase how to make plant-based protein aesthetically pleasingly.  Our meals contain 10-20% total calories from protein, 50-60% of calories from carbohydrates, and less than 30% total calories from fat.  Our macronutrient ratio is...
Medically Tailored Meals Part 1
Medically Tailored Meals has been trending ever since the White House Conference in 2022 on Hunger, Nutrition, and Health. As the Food as Medicine movement grows in popularity, Medically Tailored Meals will also continue to grow as a key intervention...
Fermented Vegetables
Fermentation is an age-old method of preservation in which bacteria and yeast break down sugars. It helps foods last longer by keeping them from spoiling.  Fermentation also boosts the “good” bacteria in your gut, which promotes the proper health and...
Plant a Seed of Change this New Year
The year is ending and for some, it’s a chance to put the past behind them and focus on a healthier future. This may mean focusing on nutrition, exercise, or healthy relationships.  January 1st tends to be a calendar-driven obligation;...
Sugar Detox
As the post-Halloween sugar high slowly fades and we make our way into the holiday season, it is time to consider the goals we have set for ourselves this year and take stock of where we are at in the...
The Longevity Diet: Macros
Here at Nutrition for Longevity, we strive to provide you with meal plans that are well-balanced, nutritious, and, of course, delicious! But what makes us so special and why is the Longevity Diet so beneficial to our health? Let’s talk...
The Truth about Gums and Emulsifiers
Our mission at Nutrition for Longevity is to provide you with clean, nourishing meals made from whole food ingredients. We know our clients strive to eat minimally processed foods whenever they can and we love that they turn to us...
Summer Produce Box
At N4L, summertime means one thing: veggies. Lots and lots of veggies. Our Summer Produce Box is packed to the brim with fresh vegetables straight off our farm delivered right to your door. Want to know what to expect in...
Breaking It Down: How meal kit delivery can save you money
Budgeting for groceries continues to be a huge stressor for Americans as price tags at the grocery store skyrocket to an all-time high. According to the consumer price index, the cost of groceries has risen on average 10.8% in the...
Boost your Nutrition with our Boost Blends
If you are looking for the perfect way to boost your nutrition, our Boost Blends are it! Consciously craft4ed by  N4L’s in-house Registered Dietitians they will provide you with deep nutrition to transform the way you feel. They combined powerful...
Reconnecting: The Importance of Family Meals
With more activities, more commitments, and limited time, family mealtime has significantly declined over the last 30 years despite the impressive benefits of sitting together as a group and preparing meals together. Family meals allow parents and children to reconnect...
The Health Benefits of Herbs and Spices
Historically, herbs and spices have been used both for their culinary capabilities and as traditional medicines. Now modern science has shown they offer several health benefits, making them true food as medicine. Whether you dust your stew with turmeric, sprinkle...
Vegan Oil-Free Diets – What You Need to Know
  If you follow the latest nutrition trends spouted by wellness influencers on social media, you may have recently heard of the Vegan Oil-Free Diet (VOFD). In a world where high-fat ketogenic diets seem to be all the rage, you...
The Dirty Dozen - Top Produce to Buy Organic
Whether you are concerned about budget, or the amount pesticides on your food, we'll expose which foods you should buy organically, if possible, as well as foods that usually have lower pesticides, organic or non-organic.
10 Tips for a Long, Healthy Life
There is no doubt you’ve heard some pitch about the best diet to eat many times already this year.  Chances are you’re even one of the 45 million of Americans who have already tried to tackle a new diet (or...
Preventing Heart Disease
The body is an intricate combination of systems that keep the body functioning. As we age these systems naturally deteriorate and make us more susceptible to diseases. Lifestyle and diet have an impact on the body. We are going to...
Are Canned Foods Nutritious?
If you know anything about N4L, it’s that we love our ultra-fresh produce. So much so that we have an entire page dedicated to our sustainable farming practices! But do you want to know a secret? We use canned goods...
How to Raise Healthy Eaters
As an adult, there are countless factors that contribute to daily stress; going to work, paying bills, finding time to exercise, and more. For parents, however, the hardest part of the day can be ensuring that kids are getting the...
10 Ways to Get Healthier without Dieting
The New Year brings about a time when people want to make healthy changes in their lives. At N4L, we always support people wanting to take their first step on their health journey. In fact, we have a blog all...
Setting Goals for the New Year
Welcome to 2022 everyone! We here at N4L are excited to see what this new year holds for us, both as individuals and as a company. We’ve been thinking about our new year’s resolutions, the goals that we want to...
Building a Healthy Community
If you can somehow believe it, we’ve made it to the last week of 2021. We here at N4L have spent the last several weeks spending time with family and friends, reminiscing on the year while also looking forward to...