Recipes

Whipped Feta with Crispy Chickpeas
Ingredients: 1 can chickpeas, drained and rinsed 6 Tablespoons olive oil 1/2 teaspoon smoked paprika 1 teaspoon coriander, ground 1/2 teaspoon turmeric, ground 1/4 teaspoon cumin, ground 1/4 teaspoon salt 1 clove garlic, grated 1 1/2 cups feta cheese, crumbled...
Spinach & Raspberry Salad with Walnuts and Avocado
Ingredients: 1 1/2 Tablespoons lemon juice 2 medium oranges, divided 1 1/2 teaspoons Dijon mustard 1 small shallot, diced 3 Tablespoons olive oil 3/4 cup walnuts, chopped small 1/4 teaspoon salt 1 medium avocado, sliced 1 package baby spinach 1...
Honey Mustard Salmon Bites
Ingredients: 1 pound salmon fillet, cut into 1-inch pieces  1/4 teaspoon salt 2 Tablespoons unsalted butter, melted 1/4 teaspoon pepper 1 Tablespoon maple syrup 1 1/2 Tablespoons Dijon mustard Parsley, chopped (for garnish) Instructions: Preheat the oven to broil with...
Spinach & Chickpea Stew
Ingredients: 2 cans chickpeas, drained and rinsed 12 ounces lean ground turkey 1 Tablespoon olive oil 1/2 teaspoon fennel seed 1/2 teaspoon dried oregano 1/2 teaspoon crushed red pepper 2 medium carrots, diced 1 medium onion, chopped 3 Tablespoons tomato...
Mushroom & Swiss Turkey Burger
Ingredients: 1 clove garlic, minced 2 Tablespoons olive oil 1/2 teaspoon salt 3/4 teaspoon black pepper 1 lb. lean ground turkey 8 portobello mushroom caps 1 teaspoon Dijon mustard 2 teaspoons Worcestershire sauce 1 small tomato, sliced 4 slices Swiss cheese...
Sun-Dried Tomato & Spinach Soup with Ravioli
Ingredients: 1 cup yellow onion, chopped 2 teaspoons garlic paste 1/2 cup oil-packed sundried tomatoes, chopped + 2 teaspoons olive oil from jar 1/4 teaspoon crushed red pepper flakes 1 teaspoon Italian seasoning  1 package mini cheese ravioli 4 cups...
Raspberry Lemon Yogurt Bites
Ingredients: 2 cups raspberries, fresh 1 cup Greek yogurt 1/3 cup raspberries, dried 2 teaspoons lemon zest, grated 2 Tablespoons vanilla extract 1/2 teaspoon ginger, ground 1 1/2 teaspoons maple syrup 1/8 teaspoon salt Instructions: Line a large baking sheet...
Spinach, Feta & Chicken Wrap
Ingredients: 1/4 cup feta cheese, crumbled 1/2 cup plain Greek yogurt 2 Tablespoons sun-dried tomatoes 2 teaspoons lemon zest, grated 1 Tablespoon oregano, dried 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 2 cups...
Green Matcha Smoothie Bowl
Ingredients: 1/2 cup peaches, sliced 1/2 cup frozen bananas 1/2 cup spinach Handful of almonds, sliced 1/2 cup milk of choice 1 1/2 teaspoons matcha powder 1/2 kiwi, sliced 1 teaspoon maple syrup Instructions: Add all of the ingredients into...
Roasted Veggie & Black Bean Bowl
Ingredients: 1 medium red onion, chopped 2 poblano peppers, chopped 4 sweet potatoes, chopped 2 Tablespoons olive oil 1 teaspoon salt, divided 3/4 teaspoon cumin, divided 1 teaspoon smoked paprika, divided 3 Tablespoons lime juice, divided 2 avocadoes, sliced 1...
Chickpea & Couscous Salad
Ingredients: 3/4 cup couscous, cooked 1 cup kale, finely chopped 2/3 cup chickpeas, drained and rinsed Basil Vinaigrette 1 small shallot, chopped 1/4 cup olive oil 1/2 cup basil leaves 2 teaspoons maple syrup 3 Tablespoons red wine vinegar 2...
Pistachio & Pumpkin Energy Balls
Ingredients: 1/4 cup cashews 1/2 cup pistachios 1/4 cup pumpkin puree 10 Medjool dates, pitted 1/2 teaspoon pumpkin spice mix 1/2 teaspoon vanilla extract 1/2 teaspoon cinnamon Pinch of salt Instructions: Add 1/4 cup of the pistachios into a food...
Mushroom Toast
Ingredients 5 baby bella mushrooms  1 teaspoon olive oil 1 clove garlic, minced 1 Tablespoon cream cheese 1 slice sour dough bread 1 teaspoon zaatar seasoning  Salt to taste Instructions  In a skillet, sauté the mushrooms with the garlic, olive...
Homemade Coconut Cookies
Ingredients 3 large eggs 1 cup sweetened coconut flakes 3/4 cup sugar 3/4 cup cornflake crumbs 1/4 teaspoon cream of tartar Instructions Preheat the oven to 350 F. Line two cookie sheets with parchment paper. In a bowl, whip the...
Air Fryer Breaded Chicken
Ingredients: Chicken: 2 boneless, skinless chicken breast 1/2 medium lemon, juiced 1 Tablespoon olive oil 1/4 + 1/8 teaspoon salt & black pepper 4 cloves of garlic, minced 2 Tablespoon Pecorino Romano cheese, grated 1/2 teaspoon Italian seasoning 1/4 cup...
Chocolate Brownie Date Balls
Ingredients: 10 medjool dates, pitted 3/4 cup walnuts 1/2 teaspoon vanilla extract 1/4 cup unsweetened cocoa powder 1/4 cup pumpkin puree Pinch of salt Instructions: In a food processor, add the walnuts in and processor until they become chopped. Add...
Avocado Egg Salad
Ingredients 4 hard boiled eggs, chopped 4 hard boiled egg whites, chopped (keep yolks) 1 Tablespoon light mayonnaise  1 medium avocado, chopped 1 Tablespoon Greek yogurt, plain 2 teaspoons red wine vinegar 1/2 Tablespoon chives, chopped small 1/2 teaspoon salt...
Cheeseburger Casserole
Ingredients: 6 ounces rotini pasta, uncooked 1 1/2 cups onions, chopped 2 teaspoons olive oil 1 clove garlic, minced 1 lb. lean ground beef 1/2 teaspoon black pepper 3/4 teaspoon salt 28 ounces diced tomatoes 2 Tablespoons tomato paste 2...
Shamrock Shake
Ingredients: 3/4 cup milk of choice 1/3 cup avocado, sliced 3/4 cup vanilla frozen yogurt 1/4 teaspoon mint extract 1 cup crushed ice 1 Tablespoon maple syrup Instructions: Pour the milk, frozen yogurt, avocado, maple syrup, mint extract and ice...
Chicken Lo Mein
Ingredients: 8 ounces lo mein egg noodles 1 large egg white 1 lb. chicken breast, boneless, skinless, sliced 1/2 teaspoon salt 2 teaspoons cornstarch 1/2 Tablespoon avocado oil 1/2 Tablespoon sesame oil, split 6 cloves garlic, minced 6 green onions,...
Shredded Carrot Salad
Ingredients: 2 Tablespoons olive oil 2 Tablespoons lemon juice 1 Tablespoon Dijon mustard 1 Tablespoon maple syrup 1/4 teaspoon salt 1/2 teaspoon ground cumin 2 Tablespoon chives, chopped 2 Tablespoons parsley, chopped 4 cups carrots, shredded Instructions: Whisk together the...