Wraps are a fun meal option that can be packed for lunch or as a great dinner! A fun veggie twist on wrap sandwiches is collard green wraps. Collard greens are a leafy green that is packed with nutrients...
Soup isn’t usually considered a summer food, but it’s time for that perception to change. Gazpacho is a cool and refreshing dish that is also packed full of vegetables like tomatoes, which provide a number of vitamins and minerals like...
Homemade Popsicles What could be a better refreshing, summer treat than homemade ice pops! It’s fun to get the kids involved and have the whole family enjoy these on those warm summer afternoons. Keep reading as we go over some ice pop 101 and...
Looking for an easy and delicious summertime dinner, but not interested in turning on the stove in this heat? Not a problem! This delicious No Cook Zoodle (Zucchini Noodle) Pesto Pasta uses common ingredients and is ready in no time. Zucchinis are a great source of vitamin C, B-6,...
Have you heard about Soba Noodles? We LOVE them here at Nutrition for Longevity. Soba noodles are popular in Japanese cuisine and have a similar shape to spaghetti. These noodles can be eaten hot or cold and have a...
Did you know that both honeydew and watermelon are made up of 90% water. These two fruits are a simple and easy way to help keep hydrated to during the hot summer months. Watermelon contains an abundance of vitamins and...
Have you heard of Medjool dates? They’re affectionately known as nature’s candy because of their soft, chewy texture and rich, caramel-like flavor. The common date, Deglet Noor, is typically firmer in texture and a sweet, delicate flavor. Using dates in...
Looking for the perfect side dish this summer? This recipe lets the simple flavors of lemon, garlic and fresh basil shine for a light and quick component to a meal, perfect for those warm summer days. Tomatoes provide a variety...
Looking for a tasty summertime individually-portioned dessert to bring to your next BBQ? Look no further! These Grilled Peach bites with Coconut Cream are a fruit-lovers dream! Serving Size: one-half peach, Total Servings: 8 Ingredients: 4 peaches, halved (pick your...
The days are getting warmer and that means a classic summer fruit is going to make a grand appearance -- Watermelon! Watermelon is such a staple at picnics and barbecues. Everyone loves the red flesh of a watermelon, but it’s...
After what seems to have been a really long winter, we’re finally approaching warm weather, and BBQ season! This is a really tasty and colorful summertime recipe! Make it socially distant friendly by separating out into little containers complete with...
Any Mother’s Day brunch is not complete without a refreshing beverage to compliment the perfect afternoon. This citrusy brunch punch features peaches with a touch of sweetness from maple syrup! Peaches are a great source of vitamin A and C...
Wow your family this Mother’s Day by preparing this super simple oat waffle recipe topped with berry puree! These waffles are egg free, oil free, dairy free, and gluten free, while being so simple to prepare that anyone in the...
Move over avocado toast, there’s a new staple that’s sure to be the center of attention for everyone’s Mother’s Day brunch! Show appreciation to the important role model in your life with this quick and delicious sweet brunch recipe! Featuring...
This healthy and flavorful weeknight dinner is a great way to include more fish in your diet! For this recipe, feel free to use any white, flakey fish (we prefer cod!) White fish, like cod or flounder, are good sources...
Who says quinoa can’t be served at breakfast? This unique grain contains all nine essential amino acids (making it a complete protein) and best of all its gluten-free!2 One cup of cooked quinoa provides 8 grams of protein and 5...
With the warmer weather approaching, N4L meals can help you spend less time in the kitchen and more time enjoying time doing the things you love!For your non-N4L meal days, our blogs are here to help! Try out this baked...
Wondering what to pack for lunch on your non-N4L meal kit days? Our Dietitians love mason jar salads! Layering salads in a mason jar can be a tricky task when using a wide variety of ingredients. Different ingredients textures,...
This is the perfect meal to eat on non-N4L meal kit days. Chickpeas are an excellent source of protein, fiber, and B vitamins. When using canned chickpeas, save the liquid! The liquid from canned chickpeas works well as an egg...
Want to cook a healthy and easy dinner without missing the beautiful Spring weather? Try this Southwest-inspired stuffed pepper recipe that involves minimal prep time. This recipe is packed with plant-based protein including black beans and quinoa and makes a...
Spring Pear Salad Prep Time: 15 minutes | Servings: 4 Ingredients: 4 cups baby kale 2 cups low-sodium chickpeas, drained, rinsed, and dried 1 cup Asian pears, thinly sliced 1 cup quinoa, cooked ½ cup pickled onions (check out our blog on Okinawa Pickled Vegetables) Edible flowers Dressing...
