Recipes

After what seems to have been a really long winter, we’re finally approaching warm weather, and BBQ season! This is a really tasty and colorful summertime recipe! Make it socially distant friendly by separating out into little containers complete with...

Any Mother’s Day brunch is not complete without a refreshing beverage to compliment the perfect afternoon. This citrusy brunch punch features peaches with a touch of sweetness from maple syrup! Peaches are a great source of vitamin A and C...

Wow your family this Mother’s Day by preparing this super simple oat waffle recipe topped with berry puree! These waffles are egg free, oil free, dairy free, and gluten free, while being so simple to prepare that anyone in the...

Move over avocado toast, there’s a new staple that’s sure to be the center of attention for everyone’s Mother’s Day brunch! Show appreciation to the important role model in your life with this quick and delicious sweet brunch recipe! Featuring...

This healthy and flavorful weeknight dinner is a great way to include more fish in your diet! For this recipe, feel free to use any white, flakey fish (we prefer cod!) White fish, like cod or flounder, are good sources...

Who says quinoa can’t be served at breakfast? This unique grain contains all nine essential amino acids (making it a complete protein) and best of all its gluten-free!2 One cup of cooked quinoa provides 8 grams of protein and 5...

With the warmer weather approaching, N4L meals can help you spend less time in the kitchen and more time enjoying time doing the things you love!For your non-N4L meal days, our blogs are here to help! Try out this baked...

  Wondering what to pack for lunch on your non-N4L meal kit days? Our Dietitians love mason jar salads!  Layering salads in a mason jar can be a tricky task when using a wide variety of ingredients. Different ingredients textures,...

This is the perfect meal to eat on non-N4L meal kit days. Chickpeas are an excellent source of protein, fiber, and B vitamins. When using canned chickpeas, save the liquid! The liquid from canned chickpeas works well as an egg...

Want to cook a healthy and easy dinner without missing the beautiful Spring weather? Try this Southwest-inspired stuffed pepper recipe that involves minimal prep time. This recipe is packed with plant-based protein including black beans and quinoa and makes a...

       Spring Pear Salad  Prep Time: 15 minutes |  Servings: 4 Ingredients: 4 cups baby kale  2 cups low-sodium chickpeas, drained, rinsed, and dried   1 cup Asian pears, thinly sliced  1 cup quinoa, cooked  ½ cup pickled onions (check out our blog on Okinawa Pickled Vegetables)  Edible flowers  Dressing...

Quinoa spring rolls are a quick and easy way to get the whole family involved in the kitchen! These spring rolls are a versatile food that can be used as a snack, or paired with sides to create an easy,...

This is a great, make-ahead recipe for your non-N4L meal kit days. We recommend using a 32 oz. wide-mouthed mason jar!  Prep Time: 15 minutes | 3 Servings Ingredients: For Salad: 2 cups sweet potatoes, thinly sliced into rounds 2 cup chickpeas, drained...

An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Lunch: Spinach with Pine Nuts and Raisins  2 Ingredients: 4-5 cups of spinach, to boil 1 tablespoon pine nuts 1 tablespoon raisins 2 tablespoons of N4L Olive Oil...

Our Dietitians often get asked by customers what is an easy, nutritious meal to eat on non-N4L days.  I think we came up with the perfect solution with this recipe! Whether you're commuting to the office or working from home,...

  Like many Mediterranean villages, Ikaria’s conventional diet includes a ton of vegetables, herbs, and the use of good Extra Virgin Olive Oil.  Tabouli (or Tabbouleh) is a Mediterranean dish that is full of herbs and a pop of fresh...

February is National Heart Health Month and our Nutrition for Longevity dietitians love their desserts!  Read below for three heart healthy desserts you can try out this month. A note from the dietitians: it's important to know that there's many differences...

  An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Ligurian Minestrone (Minestrone alla Genovese) Ingredients: 3-4 cups water or low sodium vegetable broth 1 cup Cannellini beans, rinsed and drained 1 medium eggplant, cubed 1...

Here's a recipe from one of our in-house Dietitians! This is the perfect meal to eat on non-N4L meal kit days.  Cooking and cleanup is a breeze and the flavor is perfect.   This recipe can serve 2-3 people, depending on...

  An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Pasta e vaianeia Ingredients: 1 cup navy beans, rinsed and drained 1.5 cups green beans, washed, trimmed and cut into bite-sized pieces 2 medium carrots, sliced...

Prep Time: 5 minutes, Cook Time: 30 minutes   Ingredients: 1 acorn squash   2 tablespoons N4L Imported Olive Oil   Salt/Pepper, to taste  Instructions: Heat the oven to 375*F  Using a cutting board and sharp knife, cut the squash from stem to tip. Do not cut through...