Recipes

Ingredients 4 hard boiled eggs, chopped 4 hard boiled egg whites, chopped (keep yolks) 1 Tablespoon light mayonnaise  1 medium avocado, chopped 1 Tablespoon Greek yogurt, plain 2 teaspoons red wine vinegar 1/2 Tablespoon chives, chopped small 1/2 teaspoon salt...

Ingredients: 6 ounces rotini pasta, uncooked 1 1/2 cups onions, chopped 2 teaspoons olive oil 1 clove garlic, minced 1 lb. lean ground beef 1/2 teaspoon black pepper 3/4 teaspoon salt 28 ounces diced tomatoes 2 Tablespoons tomato paste 2...

Ingredients: 3/4 cup milk of choice 1/3 cup avocado, sliced 3/4 cup vanilla frozen yogurt 1/4 teaspoon mint extract 1 cup crushed ice 1 Tablespoon maple syrup Instructions: Pour the milk, frozen yogurt, avocado, maple syrup, mint extract and ice...

Ingredients: 8 ounces lo mein egg noodles 1 large egg white 1 lb. chicken breast, boneless, skinless, sliced 1/2 teaspoon salt 2 teaspoons cornstarch 1/2 Tablespoon avocado oil 1/2 Tablespoon sesame oil, split 6 cloves garlic, minced 6 green onions,...

Ingredients: 2 Tablespoons olive oil 2 Tablespoons lemon juice 1 Tablespoon Dijon mustard 1 Tablespoon maple syrup 1/4 teaspoon salt 1/2 teaspoon ground cumin 2 Tablespoon chives, chopped 2 Tablespoons parsley, chopped 4 cups carrots, shredded Instructions: Whisk together the...

Ingredients: 2 eggs 1 cup carrots, grated 1/4 cup maple syrup 1/4 cup light brown sugar 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 1/2 cup oat flour 1 cup oats ( quick cooking) 1 teaspoon cinnamon 1 teaspoon...

Ingredients: 1 lb. whole wheat pasta 2 cups frozen peas, thawed 4 cups arugula Pesto: 2 Tablespoons mint, fresh 3 cloves garlic 2 cups arugula 1 cup frozen peas, thawed 1/4 cup pine nuts 2 Tablespoons lemon juice 1/3 cup...

Ingredients: 1/2 cup roasted walnuts, chopped 1 teaspoon coconut oil, melted 1/2 cup roasted almonds, unsalted 1/2 cup roasted peanuts, unsalted 1 Tablespoon flaxseed meal 1/3 cup puffed rice 2 Tablespoon maple syrup 1/4 cup brown rice syrup 1/2 teaspoon...

Ingredients: 3/4 cup uncooked wild rice 2 cups cooked chicken, shredded 1/4 teaspoon salt 1/2 cup celery, diced 4 cups arugula 1/3 cup almonds, sliced 1/3 cup scallions, chopped Dressing Recipe: 1/2 cup olive oil 1 Tablespoon lemon juice 1/4...

Ingredients: For Muffins: 1 stick + 2 Tablespoons salted butter, melted 2 eggs 1/2 cup maple syrup 1/4 cup coconut oil, melted 2 teaspoons vanilla extract 1/2 cup plain Greek yogurt 3/4 cup milk of choice 1/4 teaspoon baking powder...

Ingredients: 1 medium yellow onion, chopped 1/2 cup hot sauce 2 lbs. boneless, skinless chicken thighs 1 Tablespoon smoked paprika 1 Tablespoon garlic powder 1 can fire roasted tomatoes, diced 1 teaspoon chipotle chili powder 1 jalapeño pepper, chopped 2...

Ingredients: For Whipped Feta: 1/4 cup plain Greek yogurt 6 ounces feta cheese For Turkish Eggs: 1/3 cup olive oil 1 clove garlic, minced 4 large eggs 4 cups arugula & baby spinach mix 1 cucumber, sliced thin 1 teaspoon...

Ingredients: 4 medium very ripe bananas 1/4 cup maple syrup 1/4 cup melted coconut oil 2 teaspoons vanilla extract 2 eggs 1 1/2 teaspoons baking soda 1 1/2 cups whole wheat flour 1 teaspoon cinnamon 1/2 teaspoon salt 1 cup...

Ingredients: 3 1/2 cups peeled sweet potatoes, chopped 3 Tablespoons olive oil, divided 4 bone-in-skin on chicken thighs, trimmed of the excess fat  2 1/2 Tablespoons harissa paste, divided 3/4 teaspoon salt, divided 1/2 teaspoon ground cumin 8 ounces broccolini...

Ingredients: 1/4 cup sundried tomatoes 1/4 cup olive oil 2 teaspoons thyme 4 cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon crushed red pepper 8-ounce box of fusilli pasta  8-ounce wheel of brie cheese 5 cups baby spinach 2 Tablespoon...

Ingredients: 2 1/2 lb. salmon fillet 2 lemons, sliced 5 Tablespoons olive oil 3 cloves garlic, minced 1 teaspoon salt 3/4 cup parsley 1/2 teaspoon black pepper 1/4 cup dill 1 Tablespoon lemon juice 2 Tablespoons shallots, chopped 3 pitted...

Ingredients: 1 medium shallot, sliced 1 cup sundried tomatoes, sliced + 2 Tablespoons olive oil 3 cups low sodium vegetable broth 1 cup orzo pasta (whole wheat or regular if preferred) 1 jar marinated artichoke hearts, drained and rinsed 2...

Ingredients: 2 Tablespoons lemon juice 3 Tablespoons olive oil 2 medium avocados, chopped 1/4 teaspoon salt 4 cups romaine hearts 2 cans white tuna in water, drained 1/3 cup feta cheese crumbles 1 cup English cucumber, chopped 1/4 cup sliced...

Ingredients: 2 medium heads of cauliflower 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon coriander 1/2 teaspoon black pepper Olive oil spray Instructions: Preheat the oven to 425F and line a baking sheet with parchment paper...

Ingredients: 1 Tablespoon vanilla extract 2 large eggs 1 teaspoon stevia  2 scoops protein powder of choice 1/2 cup Greek Yogurt 1 teaspoon baking powder Instructions: In a bowl, combine the vanilla extract, eggs, yogurt and stevia. Then, add in...

Ingredients: 2 pounds chicken thighs 2 teaspoons salt 2 Tablespoons olive oil 1/2 teaspoon black pepper 1 Tablespoon garlic, minced 1 yellow onion, chopped 1 teaspoon ginger, minced 1/2 cup green olives, pitted 2 Tablespoons cilantro, chopped 1 lemon, sliced...