Recipes

Ingredients: 1 medium cucumber, chopped 1 pint cherry tomatoes, halved 1 cup snap peas, sliced 1 bell pepper, diced 1/2 small red onion, diced 1 cup corn, fresh 1/2 cup roasted sunflower seeds 3/4 cup goat cheese 3 Tablespoons olive...

Ingredients: 2 cups blueberries 2 cups vanilla Greek yogurt 2 Tablespoons maple syrup or agave Instructions: Blend the blueberries in a food processor or blender on high speed until nearly liquified into a smoothie-like consistency.  Pour the thick blueberry liquid into...

Ingredients: 2 teaspoons cumin 1 teaspoon cinnamon 1 teaspoon turmeric 1 teaspoon salt  1 teaspoon smoked paprika 1/4 teaspoon cayenne 3 Tablespoons olive oil 1 block extra firm tofu 2 lbs. sweet potatoes, halved Lemon Cilantro Aioli: 1/2 cup mayo...

  Ingredients: 1 head of cauliflower, cut into florets 1 lb. boneless skinless chicken breast, cubed 2 Tablespoons sesame oil 3 Tablespoons low sodium soy sauce 1/4 cup sweet chili sauce 1 Tablespoon sriracha 1 lime, juiced 1 clove garlic,...

Ingredients: 8 ounces tempeh, sliced into 24 strips 1 teaspoon garlic powder 3/4 cup buffalo sauce 1/2 teaspoon pepper 1 teaspoon chili powder Panko breadcrumbs Instructions: Preheat the oven to 400 F. Add 1/2 cup buffalo sauce, chili powder, garlic...

Ingredients: 1 cup all purpose flour 3/4 teaspoon baking soda 1/4 teaspoon baking powder 1/2 cup unsweetened cocoa powder 1/4 teaspoon salt 2 large eggs 1/2 teaspoon espresso powder 1/4 cup coconut oil 3/4 cup semi sweet chocolate chips 1/3...

Ingredients: 3/4 cup tricolor quinoa 1 1/2 cups water 1/2 cup dried cranberries 2 medium unpeeled apples, chopped 1 large bunch of kale, chopped 1/3 cup toasted pecans, chopped 1/4 small red onion, diced 2 ounces crumbled feta 1 Tablespoon...

Ingredients: 1 lb. peeled and deveined shrimp, chopped 1 Tablespoon olive oil 1/3 cup hot sauce 2 cloves garlic, minced 1/4 cup red onion, chopped 1 head romaine lettuce  1 celery rib, sliced 1/2 cup light blue cheese dressing Chopped...

Ingredients: 1/3 cup honey 1/3 cup almond meal 1/4 teaspoon vanilla extract 1 Tablespoon almond butter 1/8 teaspoon salt 2 cups almonds, whole 1/2 cup dried cherries 1/3 cup mini chocolate chips Instructions: Preheat the oven to 300F. Line a...

Ingredients: 1 large onion, chopped 2 stalks celery, chopped 1 medium carrot, peeled & chopped 3 cloves garlic, minced 1 can diced tomatoes 1 1/2 cups green lentils 1 teaspoon Italian seasoning 2 teaspoons thyme, fresh 4 cups low sodium...

Ingredients: 1 lb. ground beef 2 Tablespoons tomato paste 2 cups vegetable oil (to fry tortillas) 2 (4") corn tortillas cut into strips 2 1/2 cups cherry tomatoes, halved 2 heads of romaine lettuce, chopped 1 can black beans, drained...

Ingredients: Crust: 1 cup graham cracker crumbs 3 Tablespoons unsalted butter, melted 1 Tablespoon granulated sugar Filling: 3/4 cup plain Greek yogurt 6 ounce brick cream cheese, softened 2 large eggs, 1 egg yolk 1/3 cup granulated sugar 1/3 cup...

Ingredients: 3 Tablespoons olive oil 1 large onion, diced 1 pound 93% lean ground turkey 2 medium zucchini, diced 4 cloves garlic, minced 2 Tablespoons dried oregano 4 teaspoons ground cumin 1/2 cup bulgur 1/2 teaspoon ground coriander 1/4 teaspoon...

Ingredients: 50 baby carrots 1 clove garlic 2 Tablespoons fresh mint, chopped 1 can cannellini beans, drained and rinsed 1 Tablespoon olive oil 1 Tablespoon lemon juice 1 teaspoon lemon zest 1/4 teaspoon salt 1/4 teaspoon black pepper Instructions: Add...

Ingredients: 12 ounces small carrots 1 teaspoon ground cumin 4 Tablespoons olive oil 1 1/2 Tablespoons whole grain mustard 2 teaspoons rice vinegar 1/3 cup orange juice 1/4 teaspoon ground pepper 1/2 cup crumbled feta cheese 8 cups packed lacinato...

Ingredients: 1 Tablespoon olive oil 1 large egg 2 ounces avocado, sliced 2 Tablespoons basil pesto 1/4 teaspoon lemon zest 1 teaspoon lemon juice 1/8 teaspoon crushed red pepper 1/8 teaspoon salt 1 whole wheat English muffin 2 Tablespoons basil...

Ingredients: 1 can chickpeas, drained and rinsed 6 Tablespoons olive oil 1/2 teaspoon smoked paprika 1 teaspoon coriander, ground 1/2 teaspoon turmeric, ground 1/4 teaspoon cumin, ground 1/4 teaspoon salt 1 clove garlic, grated 1 1/2 cups feta cheese, crumbled...

Ingredients: 1 1/2 Tablespoons lemon juice 2 medium oranges, divided 1 1/2 teaspoons Dijon mustard 1 small shallot, diced 3 Tablespoons olive oil 3/4 cup walnuts, chopped small 1/4 teaspoon salt 1 medium avocado, sliced 1 package baby spinach 1...

Ingredients: 1 pound salmon fillet, cut into 1-inch pieces  1/4 teaspoon salt 2 Tablespoons unsalted butter, melted 1/4 teaspoon pepper 1 Tablespoon maple syrup 1 1/2 Tablespoons Dijon mustard Parsley, chopped (for garnish) Instructions: Preheat the oven to broil with...

Ingredients: 2 cans chickpeas, drained and rinsed 12 ounces lean ground turkey 1 Tablespoon olive oil 1/2 teaspoon fennel seed 1/2 teaspoon dried oregano 1/2 teaspoon crushed red pepper 2 medium carrots, diced 1 medium onion, chopped 3 Tablespoons tomato...

Ingredients: 1 clove garlic, minced 2 Tablespoons olive oil 1/2 teaspoon salt 3/4 teaspoon black pepper 1 lb. lean ground turkey 8 portobello mushroom caps 1 teaspoon Dijon mustard 2 teaspoons Worcestershire sauce 1 small tomato, sliced 4 slices Swiss cheese...