Recipes

Ingredients: 1/2 cup peaches, sliced 1/2 cup frozen bananas 1/2 cup spinach Handful of almonds, sliced 1/2 cup milk of choice 1 1/2 teaspoons matcha powder 1/2 kiwi, sliced 1 teaspoon maple syrup Instructions: Add all of the ingredients into...

Ingredients: 1 medium red onion, chopped 2 poblano peppers, chopped 4 sweet potatoes, chopped 2 Tablespoons olive oil 1 teaspoon salt, divided 3/4 teaspoon cumin, divided 1 teaspoon smoked paprika, divided 3 Tablespoons lime juice, divided 2 avocadoes, sliced 1...

Ingredients: 3/4 cup couscous, cooked 1 cup kale, finely chopped 2/3 cup chickpeas, drained and rinsed Basil Vinaigrette 1 small shallot, chopped 1/4 cup olive oil 1/2 cup basil leaves 2 teaspoons maple syrup 3 Tablespoons red wine vinegar 2...

Ingredients: 1/4 cup cashews 1/2 cup pistachios 1/4 cup pumpkin puree 10 Medjool dates, pitted 1/2 teaspoon pumpkin spice mix 1/2 teaspoon vanilla extract 1/2 teaspoon cinnamon Pinch of salt Instructions: Add 1/4 cup of the pistachios into a food...

Ingredients 5 baby bella mushrooms  1 teaspoon olive oil 1 clove garlic, minced 1 Tablespoon cream cheese 1 slice sour dough bread 1 teaspoon zaatar seasoning  Salt to taste Instructions  In a skillet, sauté the mushrooms with the garlic, olive...

Ingredients 3 large eggs 1 cup sweetened coconut flakes 3/4 cup sugar 3/4 cup cornflake crumbs 1/4 teaspoon cream of tartar Instructions Preheat the oven to 350 F. Line two cookie sheets with parchment paper. In a bowl, whip the...

Ingredients: Chicken: 2 boneless, skinless chicken breast 1/2 medium lemon, juiced 1 Tablespoon olive oil 1/4 + 1/8 teaspoon salt & black pepper 4 cloves of garlic, minced 2 Tablespoon Pecorino Romano cheese, grated 1/2 teaspoon Italian seasoning 1/4 cup...

Ingredients: 10 medjool dates, pitted 3/4 cup walnuts 1/2 teaspoon vanilla extract 1/4 cup unsweetened cocoa powder 1/4 cup pumpkin puree Pinch of salt Instructions: In a food processor, add the walnuts in and processor until they become chopped. Add...

Ingredients 4 hard boiled eggs, chopped 4 hard boiled egg whites, chopped (keep yolks) 1 Tablespoon light mayonnaise  1 medium avocado, chopped 1 Tablespoon Greek yogurt, plain 2 teaspoons red wine vinegar 1/2 Tablespoon chives, chopped small 1/2 teaspoon salt...

Ingredients: 6 ounces rotini pasta, uncooked 1 1/2 cups onions, chopped 2 teaspoons olive oil 1 clove garlic, minced 1 lb. lean ground beef 1/2 teaspoon black pepper 3/4 teaspoon salt 28 ounces diced tomatoes 2 Tablespoons tomato paste 2...

Ingredients: 3/4 cup milk of choice 1/3 cup avocado, sliced 3/4 cup vanilla frozen yogurt 1/4 teaspoon mint extract 1 cup crushed ice 1 Tablespoon maple syrup Instructions: Pour the milk, frozen yogurt, avocado, maple syrup, mint extract and ice...

Ingredients: 8 ounces lo mein egg noodles 1 large egg white 1 lb. chicken breast, boneless, skinless, sliced 1/2 teaspoon salt 2 teaspoons cornstarch 1/2 Tablespoon avocado oil 1/2 Tablespoon sesame oil, split 6 cloves garlic, minced 6 green onions,...

Ingredients: 2 Tablespoons olive oil 2 Tablespoons lemon juice 1 Tablespoon Dijon mustard 1 Tablespoon maple syrup 1/4 teaspoon salt 1/2 teaspoon ground cumin 2 Tablespoon chives, chopped 2 Tablespoons parsley, chopped 4 cups carrots, shredded Instructions: Whisk together the...

Ingredients: 2 eggs 1 cup carrots, grated 1/4 cup maple syrup 1/4 cup light brown sugar 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 1/2 cup oat flour 1 cup oats ( quick cooking) 1 teaspoon cinnamon 1 teaspoon...

Ingredients: 1 lb. whole wheat pasta 2 cups frozen peas, thawed 4 cups arugula Pesto: 2 Tablespoons mint, fresh 3 cloves garlic 2 cups arugula 1 cup frozen peas, thawed 1/4 cup pine nuts 2 Tablespoons lemon juice 1/3 cup...

Ingredients: 1/2 cup roasted walnuts, chopped 1 teaspoon coconut oil, melted 1/2 cup roasted almonds, unsalted 1/2 cup roasted peanuts, unsalted 1 Tablespoon flaxseed meal 1/3 cup puffed rice 2 Tablespoon maple syrup 1/4 cup brown rice syrup 1/2 teaspoon...

Ingredients: 3/4 cup uncooked wild rice 2 cups cooked chicken, shredded 1/4 teaspoon salt 1/2 cup celery, diced 4 cups arugula 1/3 cup almonds, sliced 1/3 cup scallions, chopped Dressing Recipe: 1/2 cup olive oil 1 Tablespoon lemon juice 1/4...

Ingredients: For Muffins: 1 stick + 2 Tablespoons salted butter, melted 2 eggs 1/2 cup maple syrup 1/4 cup coconut oil, melted 2 teaspoons vanilla extract 1/2 cup plain Greek yogurt 3/4 cup milk of choice 1/4 teaspoon baking powder...

Ingredients: 1 medium yellow onion, chopped 1/2 cup hot sauce 2 lbs. boneless, skinless chicken thighs 1 Tablespoon smoked paprika 1 Tablespoon garlic powder 1 can fire roasted tomatoes, diced 1 teaspoon chipotle chili powder 1 jalapeño pepper, chopped 2...

Ingredients: For Whipped Feta: 1/4 cup plain Greek yogurt 6 ounces feta cheese For Turkish Eggs: 1/3 cup olive oil 1 clove garlic, minced 4 large eggs 4 cups arugula & baby spinach mix 1 cucumber, sliced thin 1 teaspoon...

Ingredients: 4 medium very ripe bananas 1/4 cup maple syrup 1/4 cup melted coconut oil 2 teaspoons vanilla extract 2 eggs 1 1/2 teaspoons baking soda 1 1/2 cups whole wheat flour 1 teaspoon cinnamon 1/2 teaspoon salt 1 cup...