Recipes

Ingredients: 2 medium heads of cauliflower 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon coriander 1/2 teaspoon black pepper Olive oil spray Instructions: Preheat the oven to 425F and line a baking sheet with parchment paper...

Ingredients: 1 Tablespoon vanilla extract 2 large eggs 1 teaspoon stevia  2 scoops protein powder of choice 1/2 cup Greek Yogurt 1 teaspoon baking powder Instructions: In a bowl, combine the vanilla extract, eggs, yogurt and stevia. Then, add in...

Ingredients: 2 pounds chicken thighs 2 teaspoons salt 2 Tablespoons olive oil 1/2 teaspoon black pepper 1 Tablespoon garlic, minced 1 yellow onion, chopped 1 teaspoon ginger, minced 1/2 cup green olives, pitted 2 Tablespoons cilantro, chopped 1 lemon, sliced...

Ingredients: 6 Tablespoons butter 1/2 teaspoon almond extract 1 teaspoon stevia or 1/3 cup sugar 1 large egg 1/4 teaspoon baking soda 1 1/2 cups almond flour 12 raw almonds Pinch of salt Instructions: Preheat the oven to 350 F....

Ingredients: 3 Tablespoons olive oil 6 large Portobello mushrooms 2 teaspoons chipotle powder 1 teaspoon ground cumin 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon salt Pepper to taste Corn tortillas  Olive oil to coat tortillas 1/2 cup mayo...

Ingredients: 3 Tablespoons olive oil 1 lb. brussels sprouts, halved 1/4 teaspoon smoked paprika 2 medium sweet potatoes, cut into 1-inch wedges 1 Tablespoon maple syrup 1 teaspoon sriracha 1/4 cup tahini 1 container baby spinach and arugula mix 3...

Ingredients: Dough: 1/2 cup whole milk, warmed 1/4 cup granulated sugar, divided 1 envelope active dry yeast 2 teaspoons salt 1/2 cup sour cream 4 3/4 cups all-purpose flour, divided (regular or gluten free) 6 Tablespoons unsalted butter, softened 1...

Ingredients: 1 1/2 cups + 1 Tablespoon flour of choice (regular or gluten free) 1 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon baking soda 1/2 cup unsalted butter, softened  1/3 cup light brown sugar 1/2 cup granulated sugar 2...

Ingredients: 3 pounds zucchini, grated 1/4 cup Pecorino Romano cheese, grated 3/4 cup all-purpose flour 1 teaspoon salt 2 cups marinara sauce Olive oil spray Fresh basil, for serving Instructions: Add the zucchini into a large pot and cook and...

Ingredients: 1 Tablespoon olive oil 1 cup carrots, diced 1 yellow onion, diced 1/2 Tablespoon salt 8 ounce package baby Bella mushrooms, diced 3 cloves of garlic, minced  6 ounces tomato paste 1/2 cup red wine 3 cups vegetable broth...

Ingredients: 2 cloves garlic, chopped 1/4 cup shallots, chopped 1 Tablespoon olive oil 2 1/2 Tablespoons red wine vinegar 2 cups tomatoes, chopped 4 ounces mozzarella cheese 1/4 cup basil, chopped 1 Tablespoon balsamic glaze 2 cups bowtie pasta (8...

Ingredients: 4-5 ounce skinless salmon filets, diced into chunks 1 Tablespoon ginger, minced 2 teaspoons soy sauce Olive oil spray 3 cups white rice, cooked 4 mini cucumbers, sliced Scallions, chopped (for topping) Sesame seeds (for topping) For Salmon Glaze:...

Ingredients: 1 lb. butternut squash, cubed 10 ounces elbow pasta (pasta of choice) Salt Olive oil spray 1 1/2 cups low sodium vegetable broth, divided 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 cup panko breadcrumbs 2 Tablespoons parmesan...

Ingredients: 1 lb. 93% lean ground turkey 1/4 onion, minced 1 clove of garlic, minced Olive oil spray 1 Tablespoon cilantro, chopped 1 teaspoon cumin 1 teaspoon salt 1 teaspoon garlic powder 1/4 cup tomato sauce 1/4 cup chicken broth...

Ingredients: 4 ounces cream cheese, softened 2 boneless, skinless chicken breasts 1/2 cup Frank's red hot sauce 1 cup sour cream or Greek yogurt 1/2 cup blue cheese, crumbled 1 teaspoon white vinegar Scallions, chopped (for topping) Carrots and celery...

Ingredients: One large onion, chopped 1 1/2 loaves white bread, cubed 4 stalks of celery, diced 1 Tablespoon sage, fresh, minced 1 Tablespoon thyme, fresh, minced 1 Tablespoon rosemary, fresh, minced 3 Tablespoons parsley, fresh, minced 1 teaspoon salt 3/4...

Ingredients: 15 ounces canned pumpkin 3/4 cup light brown sugar 2 Tablespoons whipped butter 1 large egg 2 large egg whites 1/2 cup milk 1/2 teaspoon cinnamon 1/2 teaspoon pumpkin pie spice 1/2 teaspoon ground nutmeg 1 teaspoon vanilla extract...

Ingredients: 1 cup unbleached all purpose flour  1 cup non-fat Greek yogurt 3/4 teaspoon salt 2 teaspoons baking powder 1 whole egg, beaten  Optional Toppings: everything bagel seasoning, sesame seeds Instructions: Preheat the oven to 375 F and line a...

Ingredients: 2 cups of water 1 medium sweet potato, chopped 1 red onion, chopped 1 zucchini, cut into cubes 1 cup of farro 1 yellow squash, cut into cubes 1 Tablespoon olive oil 1/8 teaspoon black pepper 1/4 teaspoon salt...

Ingredients: 12 eggs 2 Tablespoons white wine vinegar 1 teaspoon Dijon mustard 1/4 cup olive oil 1/2 teaspoon maple syrup 1/2 cup red onions, chopped 8 ounces whole wheat rotini pasta 1 can artichoke hearts, drained and rinsed 1/4 cup...

Ingredients: 1/2 cup whole milk 3 eggs 3 Tablespoons brown sugar 1/4 cup heavy cream 1/2 teaspoon cardamom 1 teaspoon cinnamon 1 teaspoon ginger, finely grated 2 teaspoons vanilla extract 1/2 teaspoon salt 6 slices bread of choice Unsalted butter...