Recipes

Ingredients: For Muffins: 1 stick + 2 Tablespoons salted butter, melted 2 eggs 1/2 cup maple syrup 1/4 cup coconut oil, melted 2 teaspoons vanilla extract 1/2 cup plain Greek yogurt 3/4 cup milk of choice 1/4 teaspoon baking powder...

Ingredients: 1 medium yellow onion, chopped 1/2 cup hot sauce 2 lbs. boneless, skinless chicken thighs 1 Tablespoon smoked paprika 1 Tablespoon garlic powder 1 can fire roasted tomatoes, diced 1 teaspoon chipotle chili powder 1 jalapeño pepper, chopped 2...

Ingredients: For Whipped Feta: 1/4 cup plain Greek yogurt 6 ounces feta cheese For Turkish Eggs: 1/3 cup olive oil 1 clove garlic, minced 4 large eggs 4 cups arugula & baby spinach mix 1 cucumber, sliced thin 1 teaspoon...

Ingredients: 4 medium very ripe bananas 1/4 cup maple syrup 1/4 cup melted coconut oil 2 teaspoons vanilla extract 2 eggs 1 1/2 teaspoons baking soda 1 1/2 cups whole wheat flour 1 teaspoon cinnamon 1/2 teaspoon salt 1 cup...

Ingredients: 3 1/2 cups peeled sweet potatoes, chopped 3 Tablespoons olive oil, divided 4 bone-in-skin on chicken thighs, trimmed of the excess fat  2 1/2 Tablespoons harissa paste, divided 3/4 teaspoon salt, divided 1/2 teaspoon ground cumin 8 ounces broccolini...

Ingredients: 1/4 cup sundried tomatoes 1/4 cup olive oil 2 teaspoons thyme 4 cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon crushed red pepper 8-ounce box of fusilli pasta  8-ounce wheel of brie cheese 5 cups baby spinach 2 Tablespoon...

Ingredients: 2 1/2 lb. salmon fillet 2 lemons, sliced 5 Tablespoons olive oil 3 cloves garlic, minced 1 teaspoon salt 3/4 cup parsley 1/2 teaspoon black pepper 1/4 cup dill 1 Tablespoon lemon juice 2 Tablespoons shallots, chopped 3 pitted...

Ingredients: 1 medium shallot, sliced 1 cup sundried tomatoes, sliced + 2 Tablespoons olive oil 3 cups low sodium vegetable broth 1 cup orzo pasta (whole wheat or regular if preferred) 1 jar marinated artichoke hearts, drained and rinsed 2...

Ingredients: 2 Tablespoons lemon juice 3 Tablespoons olive oil 2 medium avocados, chopped 1/4 teaspoon salt 4 cups romaine hearts 2 cans white tuna in water, drained 1/3 cup feta cheese crumbles 1 cup English cucumber, chopped 1/4 cup sliced...

Ingredients: 2 medium heads of cauliflower 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon coriander 1/2 teaspoon black pepper Olive oil spray Instructions: Preheat the oven to 425F and line a baking sheet with parchment paper...

Ingredients: 1 Tablespoon vanilla extract 2 large eggs 1 teaspoon stevia  2 scoops protein powder of choice 1/2 cup Greek Yogurt 1 teaspoon baking powder Instructions: In a bowl, combine the vanilla extract, eggs, yogurt and stevia. Then, add in...

Ingredients: 2 pounds chicken thighs 2 teaspoons salt 2 Tablespoons olive oil 1/2 teaspoon black pepper 1 Tablespoon garlic, minced 1 yellow onion, chopped 1 teaspoon ginger, minced 1/2 cup green olives, pitted 2 Tablespoons cilantro, chopped 1 lemon, sliced...

Ingredients: 6 Tablespoons butter 1/2 teaspoon almond extract 1 teaspoon stevia or 1/3 cup sugar 1 large egg 1/4 teaspoon baking soda 1 1/2 cups almond flour 12 raw almonds Pinch of salt Instructions: Preheat the oven to 350 F....

Ingredients: 3 Tablespoons olive oil 6 large Portobello mushrooms 2 teaspoons chipotle powder 1 teaspoon ground cumin 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon salt Pepper to taste Corn tortillas  Olive oil to coat tortillas 1/2 cup mayo...

Ingredients: 3 Tablespoons olive oil 1 lb. brussels sprouts, halved 1/4 teaspoon smoked paprika 2 medium sweet potatoes, cut into 1-inch wedges 1 Tablespoon maple syrup 1 teaspoon sriracha 1/4 cup tahini 1 container baby spinach and arugula mix 3...

Ingredients: Dough: 1/2 cup whole milk, warmed 1/4 cup granulated sugar, divided 1 envelope active dry yeast 2 teaspoons salt 1/2 cup sour cream 4 3/4 cups all-purpose flour, divided (regular or gluten free) 6 Tablespoons unsalted butter, softened 1...

Ingredients: 1 1/2 cups + 1 Tablespoon flour of choice (regular or gluten free) 1 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon baking soda 1/2 cup unsalted butter, softened  1/3 cup light brown sugar 1/2 cup granulated sugar 2...

Ingredients: 3 pounds zucchini, grated 1/4 cup Pecorino Romano cheese, grated 3/4 cup all-purpose flour 1 teaspoon salt 2 cups marinara sauce Olive oil spray Fresh basil, for serving Instructions: Add the zucchini into a large pot and cook and...

Ingredients: 1 Tablespoon olive oil 1 cup carrots, diced 1 yellow onion, diced 1/2 Tablespoon salt 8 ounce package baby Bella mushrooms, diced 3 cloves of garlic, minced  6 ounces tomato paste 1/2 cup red wine 3 cups vegetable broth...

Ingredients: 2 cloves garlic, chopped 1/4 cup shallots, chopped 1 Tablespoon olive oil 2 1/2 Tablespoons red wine vinegar 2 cups tomatoes, chopped 4 ounces mozzarella cheese 1/4 cup basil, chopped 1 Tablespoon balsamic glaze 2 cups bowtie pasta (8...

Ingredients: 4-5 ounce skinless salmon filets, diced into chunks 1 Tablespoon ginger, minced 2 teaspoons soy sauce Olive oil spray 3 cups white rice, cooked 4 mini cucumbers, sliced Scallions, chopped (for topping) Sesame seeds (for topping) For Salmon Glaze:...