Recipes

N4L Spice Blend Recipes
Do you need some inspiration for how to use our N4L Spice Blend Bundle? Here are some recipes using our spice blends to give you some ideas! Okinawan Curry Acorn Squash: Ingredients: 1 whole acorn squash, cut into 1/4 inch slices. Olive...
Socca (Gluten-Free Chickpea Flour Flatbread)
Socca is a gluten-free flatbread, a staple food found in the south of France and Italy. It is made with chickpea flour making it high in protein, vitamins and minerals! Prep Time: 10 Minutes - Total Time: 25 Minutes -...
Vegan Salad Dressings
  These three creamy salad dressings are an easy and healthy alternative to store-bought brands and are also completely vegan!  Prep Time: About 5-10 minutes Vegan Ranch Dressing: Ingredients: ½ cup unsalted raw cashews ½ cup water 1 tablespoon N4L Imported...
Spring Minestrone Soup
A fresh recipe for Spring Minestrone Soup with Chickpeas and vibrant spring green vegetables. Keep it vegetarian or make it vegan- a simple adaptable recipe that makes for a healthy weeknight dinner.  Early spring vegetables like asparagus, peas, fennel, broccoli and give...
Vegan Pigs in a Blanket
These vegan pigs in a blanket are so easy to make and they're the perfect game day appetizer or snack. Carrots replace hot dogs in this healthy update of pigs in a blanket. Soaking the carrot "dogs" in a smoky marinade...
Heart Healthy Date Night Bolognese
Love is in the air with Valentine’s Day right around the corner. We’ve been talking about heart health this month, an important component of which is spending time with loved ones. We thought it’d be appropriate to share a heart-healthy...
Confit Byaldi
Looking to create meals that are both healthy and delish this new year? Trying to utilize the new kitchen gadgets you were gifted during the holidays? Then this recipe is for you! We’ve talked a lot about different equipment this...
Winter Harvest Smoothie
Looking to create meals that are both healthy and delish this new year? Trying to utilize the new kitchen gadgets you were gifted during the holidays? Then this recipe is for you! A good blender is an essential part of...
Instant Pot Chili
Looking to create meals that are both healthy and delicious this new year? Trying to utilize the new kitchen gadgets you were gifted during the holidays? Then this recipe is for you! Instant Pots have become very popular in recent...
Air Fryer Tofu
Looking to create meals that are both healthy and delicious this new year? Trying to utilize the new kitchen gadgets you were gifted during the holidays? Then this recipe is for you! Air Fryers are incredibly popular right now, due to...
Traditional Foods for New Years Celebrations
The New Year is coming faster than you might expect (how is it already December?)! It is an exciting time to celebrate and be hopeful for new opportunities and goals yet to be accomplished. Like any other holiday, the New...
Holiday Leftovers Pot Pie
There are many things to expect out of the holiday season. Cold weather, good laughs, and usually too much food! Since we encourage mindful eating to help reduce holiday stress, you’ll probably end up with a pile of leftovers. And...
Health Holidays Brownie Swap
Here at Nutrition for Longevity, we believe in helping people achieve balance in their lives by consuming nutrient-dense meals to promote optimal health. A major part of this is guiding our customers in making healthy choices this upcoming holiday. One...
N4L Spiced Nicoyan Black Bean Tacos
At N4L, it’s no secret that we love our meal kits because of the convenience and the delicious flavors. However, what if you love to cook and you’re looking to implement those N4L flavors? Thankfully, we’ve just introduced our Spice...
Thanksgiving Leftover Scramble
If you’re a foodie (and we’re willing to bet you are), then Thanksgiving is likely one of your favorite times of the year! One of our favorite parts of the holiday is the leftovers and while the classic use for...
Carb Conscious Thanksgiving: Mini Pecan Pies
November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. In 2018, it was estimated that 34.2 million Americans had diabetes and that number is only increasing. Part of managing diabetes...
Carb Conscious Thanksgiving: Mushroom Sage Stuffing
November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. In 2018, it was estimated that 34.2 million Americans had diabetes and that number is only increasing. Part of managing diabetes...
Carb Conscious Thanksgiving: Pumpkin Apple Soup
November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. In 2018, it was estimated that 34.2 million Americans had diabetes and that number is only increasing. Part of managing diabetes...
Tailgate Recipes Part 2: Homemade Hummus
Last week we started the conversation about tailgate foods with our sweet potato black bean sliders. That recipe is great if you have time the day before, especially because the flavors will develop as the sliders rest. But what if...
Tailgate Recipes Part 1: Sweet Potato Black Bean Sliders
For many Americans, the fall season means one thing: football! Tailgating is a tradition that goes hand-in-hand with game day, bringing together friends and fans to get excited for kickoff. With tailgating comes the responsibility of bringing something your whole group...
Slow Cooker Tips
As the season changes from summer to fall, two things are almost certainly guaranteed; cooler weather and busier schedules. The best way to handle both is a hearty meal that you can set in the morning and enjoy in the...