What is prediabetes?

People with prediabetes have higher blood sugar than normal, but not high enough for an official diabetes diagnosis. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke.

Prediabetes often goes unnoticed

You can have prediabetes for years wtihout symptoms. This means you likely won't know you have prediabetes until serious health problems show up. Talk to your doctor about getting your blood sugar tested if you have any of the risk factors for prediabetes, including:

  • Being overweight
  • 45 years or older
  • Having a parent, brother, or sister with type 2 diabetes
  • Being physically active less than 3 times a week
  • Ever having gestational diabetes (diabetes during pregnancy) or giving birth to a baby who weighed more than 9 pounds.

Race and ethnicity are also a factor. African Americans, Hispanic/Latino Americans, American Indians, Pacific Islanders, and some Asian Americans are at higher risk.

Source: CDC

N4L is recognized by the CDC to provide this year-long lifestyle change program


  • Certified Lifestyle Coach
  • Registered Dietitian
  • 1:1 touchpoints

    Our certified lifestyle coach is also a registered dietitian, so you will have all the knowledge and support you need through the ups and downs of life throughout this journey


  • 5% weight loss
  • Increase physical activity

    Research shows structured lifestyle programs can cut the risk of Type 2 diabetes in half.


  • Healthier Eating Habits
  • Lasting Results

Earn incentives for meeting goals  We celebrate every milestone because you deserve it.


Wherever you are in your Journey

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